Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/1/2008 Run 4.08 miles Long 4.1 mi 47:26 11:38 11/15/2008 Run 4.08 miles Long 4.1 mi 48:51 11:59 11/22/2008 Run 4.08 miles Run/walk intrvls 2.2 mi 32:26 14:29