| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
1.37 miles around the block |
Run/walk intrvls |
1.5 mi |
|
|
 |
| 6/24/2010 |
Run |
1.37 miles around the block |
Tempo |
1.4 mi |
|
|
|
| 6/21/2010 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 4/14/2010 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/3/2010 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 3/22/2010 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 2/10/2010 |
Bike |
|
Tempo |
|
36:00 |
|
|
| 1/25/2010 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/23/2010 |
Run |
3.1 miles |
Run/walk intrvls |
3.3 mi |
|
|
|
| 1/20/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/19/2010 |
Run |
1.37 miles around the block |
Easy |
1.7 mi |
|
|
|
| 1/17/2010 |
Run |
1.37 miles around the block |
Easy |
1.7 mi |
21:04 |
12:24 |
|
| 1/11/2010 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/10/2010 |
Bike |
|
Long |
|
35:00 |
|
|
| 1/6/2010 |
Bike |
|
Interval |
|
1:05:00 |
|
|
| 1/6/2010 |
Bike |
|
Long |
|
1:05:00 |
|
|
| 12/19/2009 |
Bike |
|
Tempo |
|
50:00 |
|
|
| 12/16/2009 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 12/5/2009 |
Bike |
|
Tempo |
|
35:00 |
|
|
| 11/24/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
16:59 |
12:24 |
|
| 11/22/2009 |
Run |
2 miles - around the block, Burdick, truckstop |
Easy |
2.3 mi |
|
|
|
| 11/11/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
|
|
|
| 11/11/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 11/10/2009 |
Run |
1.37 miles around the block |
Tempo |
1.7 mi |
|
|
|
| 11/8/2009 |
Run |
2 miles 47th, 6th ave |
Tempo |
2.4 mi |
|
|
|
| 11/7/2009 |
Run |
1.37 miles around the block |
Tempo |
1.5 mi |
|
|
|
| 10/28/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/26/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/24/2009 |
Run |
1.37 miles around the block |
Tempo |
1.7 mi |
|
|
|
| 10/23/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/20/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
|
|
|
| 10/19/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 10/19/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
|
|
|
| 9/27/2009 |
Run |
1.59 mile walk around the block |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/23/2009 |
Run |
4.08 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 8/16/2009 |
Run |
1 mile hill - over interstate |
Run/walk intrvls |
2.0 mi |
|
|
|
| 8/3/2009 |
Run |
1.37 miles around the block |
Easy |
1.9 mi |
22:14 |
11:28 |
|
| 8/3/2009 |
Run |
1.37 miles around the block |
Run/walk intrvls |
1.3 mi |
18:30 |
14:28 |
|
| 7/23/2009 |
Run |
3.1 miles |
Run/walk intrvls |
3.1 mi |
39:34 |
12:46 |
|
| 7/21/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 7/19/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
10:09 |
10:09 |
|
| 7/17/2009 |
Run |
2.56 miles -hill over interstate |
Easy |
2.5 mi |
|
|
|
| 7/15/2009 |
Run |
2 miles north-south |
Easy |
2.2 mi |
22:19 |
10:20 |
|
| 7/12/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
10:10 |
10:10 |
|
| 7/8/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
2.0 mi |
21:42 |
11:05 |
|
| 7/6/2009 |
Run |
2 miles 47th, 6th ave |
Easy |
1.8 mi |
19:58 |
11:06 |
|
| 7/1/2009 |
Run |
1.37 miles around the block |
Easy |
1.4 mi |
14:24 |
10:09 |
|
| 6/28/2009 |
Run |
1 mile north south |
Easy |
1.0 mi |
9:55 |
10:20 |
|
| 5/24/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
14:19 |
11:12 |
|
| 5/24/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
10:27 |
10:27 |
|
| 5/18/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 5/6/2009 |
Run |
1.37 miles around the block |
Easy |
1.3 mi |
13:18 |
10:24 |
|
| 5/5/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/25/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/23/2009 |
Run |
1 mile - 6th avenue |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 4/21/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 4/15/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 3/17/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 3/16/2009 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.5 mi |
|
|
|
| 3/14/2009 |
Run |
2.5 miles - University, 55th, 51st, truckstop |
Run/walk intrvls |
2.5 mi |
|
|
|
| 3/1/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.3 mi |
|
|
|
| 2/24/2009 |
Run |
3.75 miles |
Run/walk intrvls |
2.2 mi |
|
|
|
| 2/22/2009 |
Run |
6 miles east west |
Run/walk intrvls |
6.0 mi |
|
|
|
| 2/17/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.3 mi |
|
|
|
| 2/16/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.9 mi |
|
|
|
| 2/15/2009 |
Run |
1.59 mile walk around the block |
Walk |
1.6 mi |
|
|
|
| 2/14/2009 |
Run |
Frozen Feat 5k |
Race |
3.1 mi |
35:21 |
11:25 |
|
| 2/12/2009 |
Weights_ |
|
Default |
|
10:00 |
|
|
| 2/12/2009 |
Run |
3.04 miles |
Walk |
1.3 mi |
|
|
|
| 2/10/2009 |
Weights_ |
|
Default |
|
15:00 |
|
|
| 2/10/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.7 mi |
|
|
|
| 2/8/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
| 2/8/2009 |
Run |
3.04 miles |
Barefoot |
0.8 mi |
|
|
|
| 2/8/2009 |
Cross Training |
|
Default |
|
20:00 |
|
|
| 2/7/2009 |
Run |
3.04 miles |
Run/walk intrvls |
5.1 mi |
|
|
|
| 2/5/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.8 mi |
|
|
|
| 2/4/2009 |
Weights_ |
|
Default |
|
15:00 |
|
|
| 2/4/2009 |
Cross Training |
|
Default |
|
21:00 |
|
|
| 2/4/2009 |
Run |
3.04 miles |
Barefoot |
0.7 mi |
|
|
|
| 2/3/2009 |
Weights_ |
|
Default |
|
15:00 |
|
|
| 2/3/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.0 mi |
|
|
|
| 2/1/2009 |
Cross Training |
|
Default |
|
22:00 |
|
|
| 2/1/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
| 1/31/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.1 mi |
|
|
|
| 1/29/2009 |
Run |
3.04 miles |
Barefoot |
0.7 mi |
|
|
|
| 1/29/2009 |
Cross Training |
|
Default |
|
22:00 |
|
|
| 1/29/2009 |
Weights_ |
|
Default |
|
15:00 |
|
|
| 1/29/2009 |
Run |
3.04 miles |
Run/walk intrvls |
1.8 mi |
|
|
|
| 1/27/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
| 1/27/2009 |
Run |
3.04 miles |
Run/walk intrvls |
4.0 mi |
|
|
|
| 1/25/2009 |
Weights_ |
|
Default |
|
15:00 |
|
|
| 1/25/2009 |
Run |
3.04 miles |
Barefoot |
0.6 mi |
|
|
|
| 1/25/2009 |
Cross Training |
|
Default |
|
22:00 |
|
|
| 1/20/2009 |
Weights_ |
|
Default |
|
10:00 |
|
|
| 1/20/2009 |
Run |
3.04 miles |
Run/walk intrvls |
2.5 mi |
|
|
|
| 1/18/2009 |
Weights_ |
|
Default |
|
20:00 |
|
|
| 1/18/2009 |
Cross Training |
|
Default |
5.1 mi |
22:00 |
4:19 |
|
| 1/17/2009 |
Run |
3.04 miles |
Run/walk intrvls |
3.8 mi |
|
|
|
| 1/15/2009 |
Cross Training |
|
|
|
22:00 |
|
|