Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/23/2009 Run
1 mile - 6th avenue
Easy 1.3 mi 13:18 10:39
12/26/2008 Run
1 mile - 6th avenue
Easy 1.4 mi    
12/24/2008 Run
1 mile - 6th avenue
Easy 1.5 mi    
12/16/2008 Run
1 mile - 6th avenue
Easy 1.5 mi    
12/15/2008 Run
1 mile - 6th avenue
Easy 1.0 mi    
11/30/2008 Run
1 mile - 6th avenue
Run/walk intrvls 1.0 mi    
11/25/2008 Run
1 mile - 6th avenue
Run/walk intrvls 1.9 mi 22:29 11:58
11/22/2008 Run
1 mile - 6th avenue
Easy 2.7 mi 31:30 11:48
10/2/2008 Run
1 mile - 6th avenue
Run/walk intrvls 1.0 mi 12:13 12:06
9/13/2008 Run
1 mile - 6th avenue
Easy 2.0 mi 25:00 12:23
9/9/2008 Run
1 mile - 6th avenue
Easy 1.0 mi 10:57 10:51