| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
|
|
 |
| 10/23/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
|
|
|
| 8/16/2009 |
Run |
1 mile hill - over interstate |
Run/walk intrvls |
2.0 mi |
|
|
|
| 7/19/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
10:09 |
10:09 |
|
| 7/12/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
10:10 |
10:10 |
|
| 5/24/2009 |
Run |
1 mile hill - over interstate |
Hill |
1.0 mi |
10:27 |
10:27 |
|
| 12/21/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.5 mi |
|
|
|
| 12/19/2008 |
Run |
1 mile hill - over interstate |
Easy |
1.4 mi |
16:00 |
11:21 |
|