| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Track |
Hard |
2.3 mi |
16:30 |
7:20 |
 |
| 6/16/2009 |
Run |
Track |
Warm Up/Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 6/9/2009 |
Run |
Track |
Hard |
2.0 mi |
14:41 |
7:21 |
|
| 6/9/2009 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2009 |
Run |
Track |
Hard |
1.0 mi |
7:21 |
7:21 |
|
| 6/2/2009 |
Run |
Track |
Warm Up/Recovery |
2.8 mi |
27:00 |
9:50 |
|
| 4/2/2009 |
Run |
Track |
Interval |
4800.0 m |
22:18 |
7:29 |
|
|