| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
PWP |
Easy |
11.0 mi |
1:54:40 |
10:26 |
 |
| 11/4/2012 |
Run |
Bowling Green Marathon |
Race |
26.2 mi |
4:12:51 |
9:40 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/30/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 10/27/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:00 |
9:28 |
|
| 10/21/2012 |
Run |
Bradenton |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/13/2012 |
Run |
Murfreesboro Middle Half |
Race |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/6/2012 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:54:21 |
8:57 |
|
| 10/4/2012 |
Run |
Short Vanderbilt Loop |
Easy |
3.9 mi |
39:00 |
9:56 |
|
| 10/3/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 10/2/2012 |
Run |
Short Vanderbilt Loop |
Easy |
4.9 mi |
48:16 |
9:54 |
|
| 9/29/2012 |
Run |
Shelby Bottoms Boogie |
Race |
15.0 km |
1:16:56 |
8:16 |
|
| 9/28/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:16 |
9:56 |
|
| 9/26/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:16 |
10:06 |
|
| 9/24/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 9/24/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/23/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:00:46 |
10:04 |
|
| 9/22/2012 |
Run |
PWP 11.2 |
Long |
21.6 mi |
3:45:00 |
10:25 |
|
| 9/20/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
57:58 |
9:36 |
|
| 9/18/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/16/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 9/16/2012 |
Run |
Track |
Easy |
1.8 mi |
17:20 |
9:55 |
|
| 9/16/2012 |
Run |
Track |
Hard |
4.0 mi |
30:19 |
7:35 |
|
| 9/15/2012 |
Run |
PWP 11.2 + LL |
Easy |
11.6 mi |
2:00:22 |
10:23 |
|
| 9/14/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:32 |
10:06 |
|
| 9/12/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:49 |
10:06 |
|
| 9/10/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 9/10/2012 |
Run |
Track |
Hard |
4.0 mi |
30:18 |
7:35 |
|
| 9/10/2012 |
Run |
Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/9/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:04 |
9:57 |
|
| 9/8/2012 |
Run |
PWP 11.2 |
Long |
21.6 mi |
3:51:05 |
10:41 |
|
| 9/5/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
59:10 |
9:48 |
|
| 9/4/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:01:30 |
10:11 |
|
| 9/3/2012 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:30 |
12:20 |
|
| 9/3/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 9/3/2012 |
Run |
Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/2/2012 |
Run |
Crystal Lake, Illinois |
Easy |
5.3 mi |
48:53 |
9:19 |
|
| 9/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 8/28/2012 |
Run |
Minnesota |
Easy |
12.5 mi |
2:09:40 |
10:23 |
|
| 8/27/2012 |
Run |
Minnesota |
Easy |
10.0 mi |
1:38:53 |
9:54 |
|
| 8/26/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 8/26/2012 |
Run |
Baxter, Iowa |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2012 |
Run |
St. Louis |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/24/2012 |
Run |
PWP 11.2 + LL |
Long |
17.5 mi |
3:03:40 |
10:30 |
|
| 8/23/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 8/22/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:33:40 |
10:14 |
|
| 8/21/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/19/2012 |
Run |
PWP 11.2 |
Easy |
14.0 mi |
2:23:40 |
10:16 |
|
| 8/18/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:33:00 |
10:10 |
|
| 8/17/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:35:30 |
10:26 |
|
| 8/16/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 8/15/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:33:40 |
10:14 |
|
| 8/14/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/14/2012 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 8/14/2012 |
Run |
Track |
Hard |
1.5 mi |
10:12 |
6:48 |
|
| 8/14/2012 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/12/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 8/11/2012 |
Run |
PWP 11.2 |
Long |
17.0 mi |
2:55:30 |
10:20 |
|
| 8/10/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:34:42 |
10:21 |
|
| 8/9/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
58:36 |
9:43 |
|
| 8/7/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/7/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
15:00 |
11:33 |
|
| 8/7/2012 |
Run |
Track |
Hard |
1.7 mi |
11:20 |
6:48 |
|
| 8/7/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:34:30 |
10:19 |
|
| 8/4/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 8/3/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:35:00 |
10:23 |
|
| 8/2/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.2 mi |
1:02:15 |
10:03 |
|
| 8/1/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:33:53 |
10:15 |
|
| 7/31/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
17:00 |
13:36 |
|
| 7/31/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Track |
Hard |
1.8 mi |
12:31 |
7:10 |
|
| 7/30/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:28:15 |
9:39 |
|
| 7/28/2012 |
Run |
PWP 11.2 |
Easy |
13.6 mi |
2:27:00 |
10:49 |
|
| 7/27/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:19 |
10:05 |
|
| 7/25/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:34:09 |
10:17 |
|
| 7/24/2012 |
Run |
Track |
Hard |
1.0 mi |
7:10 |
7:10 |
|
| 7/24/2012 |
Run |
Track |
Warm Up/Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2012 |
Run |
PWP 11.2 |
Long |
15.5 mi |
2:43:00 |
10:31 |
|
| 7/21/2012 |
Run |
Random |
Easy |
6.4 mi |
1:05:00 |
10:06 |
|
| 7/20/2012 |
Run |
Richland/Greenway |
Easy |
8.7 mi |
1:27:00 |
10:04 |
|
| 7/19/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/17/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 7/17/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2012 |
Walking |
Richland/Greenway |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 7/15/2012 |
Run |
Richland/Greenway |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 7/14/2012 |
Run |
PWP 11.2 |
Easy |
13.3 mi |
2:27:17 |
11:07 |
|
| 7/13/2012 |
Run |
Richland/Greenway |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 7/13/2012 |
Run |
Richland/Greenway |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
12:00 |
9:36 |
|
| 7/10/2012 |
Run |
Track |
Hard |
2.7 mi |
21:00 |
7:52 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
19:20 |
9:40 |
|
| 7/9/2012 |
Run |
Random |
Easy |
4.4 mi |
45:23 |
10:15 |
|
| 7/8/2012 |
Run |
Richland/Greenway |
Warm Up/Recovery |
1.5 mi |
17:00 |
11:20 |
|