Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Random Route	Race	13.1 Mi	1:58:07	9:01
11/27/2008	Run	Random Route	Easy	6.1 Mi	1:00:42	9:58
11/26/2008	Run	Random Route	Long	17 Mi	2:44:06	9:40
11/25/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:00:50	10:01
11/23/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:10	9:35
11/22/2008	Run	PWP 11.2	Hill	11.2 Mi	1:50:00	9:50
11/20/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:00:00	9:53
11/16/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:34	9:38
11/15/2008	Run	Random Route	Long	14 Mi	2:12:00	9:26
11/14/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:00:57	10:02
11/12/2008	Run	Treadmill	Progression	6.5 Mi	1:00:00	9:14
11/10/2008	Run	Treadmill	Interval	6 Mi	55:40	9:18
11/9/2008	Run	Home + 3 bridges	Easy	9.9 Mi	1:43:20	10:27
11/8/2008	Run	11.2 plus LL	Hill	11.8 Mi	1:56:07	9:51
11/7/2008	Run	Treadmill	Progression	6.6 Mi	1:00:00	9:06
11/4/2008	Run	Belmont Run	Easy	6.9 Mi	1:08:00	9:54
11/2/2008	Run	PWP 11.2	Long	14 Mi	2:22:26	10:11
11/1/2008	Run	Team Nashville Ten Miler	Race	10 Mi	1:23:40	8:22
10/30/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:00:05	9:53
10/28/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:00	9:43
10/26/2008	Run	Random Route	Long	13.7 Mi	2:14:23	9:49
10/25/2008	Run	Jack 5 Miler	Race	5 Mi	40:17	8:04
10/25/2008	Run	Random Route	Easy	0.5 Mi	5:00	10:00
10/22/2008	Run	Random Route	Easy	5.8 Mi	56:30	9:42
10/20/2008	Run	PWP 11.2	Hill	11.2 Mi	1:51:52	10:00
10/18/2008	Run	Random Route	Easy	6.5 Mi	1:00:00	9:16
10/17/2008	Run	Treadmill	Progression	6 Mi	52:30	8:45
10/15/2008	Run	Belmont Run	Easy	6.9 Mi	1:06:00	9:37
10/13/2008	Run	Belmont Run	Easy	6.9 Mi	1:07:00	9:46
10/12/2008	Run	PWP 11.2	Hill	11.2 Mi	1:51:44	9:59
10/11/2008	Run	Murfreesboro Middle Half	Race	13.1 Mi	1:52:43	8:37
10/8/2008	Run	Treadmill	Progression	6.5 Mi	1:00:00	9:14
10/7/2008	Run	Random Route	Interval	5 Mi	44:56	9:00
10/7/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
10/6/2008	Run	Belmont Run	Easy	6.9 Mi	1:07:30	9:50
10/5/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:00	9:33
10/4/2008	Run	Music City Half Marathon	Race	13.1 Mi	1:55:14	8:48
10/1/2008	Run	Random Route	Easy	6.8 Mi	1:05:00	9:33
9/30/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:00	9:43
9/29/2008	Run	Random Route	Easy	6.7 Mi	1:06:00	9:52
9/27/2008	Run	Shelby Bottoms Boogie	Race	9.3 Mi	1:20:57	8:42
9/26/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:35	9:48
9/25/2008	Run	Random Route	Interval	4.5 Mi	42:00	9:25
9/25/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
9/23/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:00	9:43
9/21/2008	Run	Random Route	Easy	7 Mi	1:10:00	9:57
9/20/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:00	9:33
9/17/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
9/16/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:00	9:43
9/11/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:00:00	9:53
9/7/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:00	9:43
9/6/2008	Run	Random Route	Long	20 Mi	3:20:00	10:00
9/1/2008	Run	Franklin Classic 10k	Race	6.2 Mi	58:18	9:23
9/1/2008	Run	Franklin Classic 5k	Race	3.1 Mi	25:03	8:04
8/31/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	56:15	9:16
8/30/2008	Run	11.2 plus LL	Hill	11.8 Mi	1:53:00	9:35
8/28/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:00	9:33
8/24/2008	Run	Random Route	Long	15.8 Mi	2:31:00	9:35
8/24/2008	Run	Walk	Easy	2.2 Mi	—	—
8/21/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:48	9:41
8/19/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	59:41	9:49
8/18/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:28	9:37
8/16/2008	Run	Random Route	Easy	6.3 Mi	1:03:00	10:00
8/13/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:01:00	10:02
8/12/2008	Run	Random Route	Interval	1.5 Mi	12:00	8:00
8/12/2008	Run	Random Route	Interval	1.4 Mi	14:00	10:00
8/12/2008	Run	Random Route	Easy	1.5 Mi	14:00	9:20
8/10/2008	Run	Random Route	Long	16 Mi	2:32:00	9:30
8/9/2008	Run	Smyrna Parks 5k	Race	3.1 Mi	24:23	7:51
8/9/2008	Run	Random Route	Easy	1.4 Mi	14:00	10:00
8/7/2008	Run	Random Route	Progression	8.6 Mi	1:20:00	9:19
8/6/2008	Run	Walk	Easy	2.7 Mi	38:00	14:05
8/4/2008	Run	Random Route	Easy	2.5 Mi	25:00	10:00
8/4/2008	Run	Random Route	Tempo	4 Mi	35:48	8:57
8/3/2008	Run	PWP 11.2	Hill	11.2 Mi	1:53:00	10:06
8/2/2008	Run	Random Route	Easy	6 Mi	1:30:00	15:00
8/2/2008	Run	Random Route	Race	3.1 Mi	25:29	8:14
7/30/2008	Run	Random Route	Easy	6.7 Mi	1:00:00	9:02
7/28/2008	Run	Random Route	Easy	2.5 Mi	24:00	9:36
7/28/2008	Run	Random Route	Tempo	4 Mi	36:00	9:00
7/27/2008	Run	Random Route	Progression	5 Mi	45:00	9:00
7/26/2008	Run	Random Route	Race	3.1 Mi	26:31	8:33
7/25/2008	Run	PWP 11.2	Hill	11.2 Mi	1:52:00	10:00
7/22/2008	Run	PWP 11.2	Hill	11.2 Mi	2:05:00	11:10
7/21/2008	Run	PWP 11.2	Hill	11.2 Mi	2:00:00	10:43
7/19/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:33	9:38
7/15/2008	Run	Random Route	Progression	6.4 Mi	1:00:00	9:23
7/13/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	58:00	9:33
7/8/2008	Run	Random Route	Easy	3.5 Mi	35:00	10:00
7/6/2008	Run	PWP 11.2	Hill	11.2 Mi	1:53:00	10:06
7/4/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
7/4/2008	Run	Random Route	Interval	4.3 Mi	37:30	8:50
7/3/2008	Run	Random Route	Tempo	6.4 Mi	1:00:00	9:26
7/2/2008	Run	Random Route	Easy	6.3 Mi	1:00:00	9:32
7/1/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	1:10:00	11:31
6/29/2008	Run	Morning Loop around Vanderbilt	Easy	6.1 Mi	57:00	9:23
6/21/2008	Run	Random Route	Race	10 Mi	1:31:07	9:07
6/19/2008	Run	PWP 11.2	Hill	11.2 Mi	1:50:00	9:50
6/17/2008	Run	Random Route	Easy	2.4 Mi	30:00	12:30
6/17/2008	Run	Random Route	Interval	5 Mi	42:30	8:30
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Totals:
Entries: 100
Distance: 697.5 miles
Duration: 112:04:19