| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
 |
| 3/1/2008 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
8:40 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
5.4 mi |
49:49 |
9:14 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 1/16/2008 |
Run |
Random Route |
Interval |
5.6 mi |
51:00 |
9:07 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
6.8 mi |
1:02:00 |
9:12 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 11/29/2007 |
Run |
Random Route |
Medium |
4.5 mi |
45:00 |
10:00 |
|
| 11/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
33:32 |
8:23 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 11/7/2007 |
Run |
Random Route |
Medium |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|