| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Random |
Easy |
6.4 mi |
1:05:00 |
10:06 |
 |
| 7/9/2012 |
Run |
Random |
Easy |
4.4 mi |
45:23 |
10:15 |
|
| 11/24/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.8 mi |
8:21 |
10:27 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.3 mi |
3:00 |
10:43 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.8 mi |
7:38 |
9:55 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
11:17 |
11:11 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
0.7 mi |
7:00 |
10:00 |
|
| 5/30/2011 |
Run |
Random |
Easy |
4.5 mi |
45:08 |
10:01 |
|
| 5/29/2011 |
Run |
Random |
Easy |
11.0 mi |
1:48:08 |
9:50 |
|
| 4/30/2011 |
Run |
Random |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/23/2011 |
Run |
Random |
Easy |
15.6 mi |
2:36:00 |
10:00 |
|
| 4/19/2011 |
Run |
Random |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2011 |
Run |
Random |
Warm Up/Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 4/9/2011 |
Run |
Random |
Easy |
14.7 mi |
2:24:09 |
9:48 |
|
| 4/3/2011 |
Run |
Random |
Long |
22.1 mi |
3:34:02 |
9:43 |
|
| 3/26/2011 |
Run |
Random |
Warm Up/Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 3/26/2011 |
Run |
Random |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/12/2011 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/8/2011 |
Run |
Random |
Hard |
2.0 mi |
14:20 |
7:10 |
|
| 3/8/2011 |
Run |
Random |
Warm Up/Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 3/8/2011 |
Run |
Random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/6/2011 |
Run |
Random |
Long |
18.0 mi |
2:53:58 |
9:41 |
|
| 3/1/2011 |
Run |
Random |
Hard |
3.0 mi |
22:48 |
7:36 |
|
| 3/1/2011 |
Run |
Random |
Warm Up/Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 3/1/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2011 |
Run |
Random |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 2/22/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2011 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2011 |
Run |
Random |
Easy |
15.8 mi |
2:31:33 |
9:36 |
|
| 2/15/2011 |
Run |
Random |
Hard |
2.0 mi |
15:36 |
7:48 |
|
| 2/15/2011 |
Run |
Random |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2011 |
Run |
Random |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 2/9/2011 |
Run |
Random |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 1/30/2011 |
Run |
Random |
Easy |
12.2 mi |
1:59:34 |
9:47 |
|
| 1/1/2011 |
Run |
Random |
Warm Up/Recovery |
1.2 mi |
12:00 |
10:00 |
|
|