Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2012 Run
Track
Warm Up/Recovery 1.0 mi 14:00 14:00
9/24/2012 Run
Track
Hard 2.0 mi 15:00 7:30
9/24/2012 Run
Track
Easy 2.0 mi 20:40 10:20
9/16/2012 Run
Track
Warm Up/Recovery 2.0 mi 27:00 13:30
9/16/2012 Run
Track
Easy 1.8 mi 17:20 9:55
9/16/2012 Run
Track
Hard 4.0 mi 30:19 7:35
9/10/2012 Run
Track
Warm Up/Recovery 2.0 mi 27:00 13:30
9/10/2012 Run
Track
Hard 4.0 mi 30:18 7:35
9/10/2012 Run
Track
Easy 2.0 mi 19:40 9:50
9/3/2012 Run
Track
Warm Up/Recovery 1.5 mi 18:30 12:20
9/3/2012 Run
Track
Hard 3.0 mi 22:30 7:30
9/3/2012 Run
Track
Easy 1.5 mi 16:00 10:40
8/26/2012 Run
Track
Warm Up/Recovery 1.0 mi 14:00 14:00
8/26/2012 Run
Track
Hard 2.0 mi 15:00 7:30
8/14/2012 Run
Track
Easy 1.0 mi 10:30 10:30
8/14/2012 Run
Track
Warm Up/Recovery 1.5 mi 18:00 12:00
8/14/2012 Run
Track
Hard 1.5 mi 10:12 6:48
8/14/2012 Run
Track
Easy 2.0 mi 19:00 9:30
8/7/2012 Run
Track
Easy 1.0 mi 10:30 10:30
8/7/2012 Run
Track
Warm Up/Recovery 1.3 mi 15:00 11:33
8/7/2012 Run
Track
Hard 1.7 mi 11:20 6:48
8/7/2012 Run
Track
Easy 2.0 mi 20:00 10:00
7/31/2012 Run
Track
Easy 1.0 mi 10:00 10:00
7/31/2012 Run
Track
Warm Up/Recovery 1.3 mi 17:00 13:36
7/31/2012 Run
Track
Easy 2.0 mi 20:00 10:00
7/31/2012 Run
Track
Hard 1.8 mi 12:31 7:10
7/24/2012 Run
Track
Hard 1.0 mi 7:10 7:10
7/24/2012 Run
Track
Warm Up/Recovery 3.0 mi 30:00 10:00
7/17/2012 Run
Track
Warm Up/Recovery 2.0 mi 20:00 10:00
7/17/2012 Run
Track
Hard 3.0 mi 22:30 7:30
7/17/2012 Run
Track
Warm Up/Recovery 2.0 mi 20:00 10:00
7/10/2012 Run
Track
Warm Up/Recovery 1.3 mi 12:00 9:36
7/10/2012 Run
Track
Hard 2.7 mi 21:00 7:52
7/10/2012 Run
Track
Warm Up/Recovery 2.0 mi 19:20 9:40
7/3/2012 Run
Track
Warm Up/Recovery 1.0 mi 10:00 10:00
7/3/2012 Run
Track
Warm Up/Recovery 0.8 mi 7:30 10:00
7/3/2012 Run
Track
Easy 1.5 mi 15:00 10:00
7/3/2012 Run
Track
Hard 1.8 mi 13:00 7:26
6/26/2012 Run
Track
Hard 1.0 mi 7:30 7:30
6/26/2012 Run
Track
Warm Up/Recovery 2.5 mi 25:00 10:00
9/13/2011 Run
Track
Easy 1.5 mi 14:00 9:20
9/13/2011 Run
Track
Easy 0.5 mi 5:25 10:50
9/13/2011 Run
Track
Warm Up/Recovery 1.5 mi 18:00 12:00
9/13/2011 Run
Track
Hard 3.0 mi 22:30 7:30
8/29/2011 Run
Track
Hard 4.0 mi 31:00 7:45
8/29/2011 Run
Track
Easy 2.0 mi 19:30 9:45
8/29/2011 Run
Track
Warm Up/Recovery 2.5 mi 30:00 12:00
8/22/2011 Run
Track
Hard 3.5 mi 26:15 7:30
8/22/2011 Run
Track
Easy 2.0 mi 19:00 9:30
8/22/2011 Run
Track
Warm Up/Recovery 2.8 mi 31:30 11:28
8/16/2011 Run
Track
Easy 0.5 mi 5:00 10:00
8/16/2011 Run
Track
Warm Up/Recovery 1.5 mi 18:00 12:00
8/16/2011 Run
Track
Easy 2.0 mi 18:00 9:00
8/16/2011 Run
Track
Hard 2.5 mi 18:45 7:30
7/26/2011 Run
Track
Easy 1.0 mi 10:00 10:00
7/26/2011 Run
Track
Warm Up/Recovery 1.3 mi 18:00 14:24
7/26/2011 Run
Track
Hard 2.5 mi 18:05 7:14
7/26/2011 Run
Track
Easy 2.0 mi 19:30 9:45
7/19/2011 Run
Track
Easy 1.0 mi 10:00 10:00
7/19/2011 Run
Track
Warm Up/Recovery 1.8 mi 19:00 10:52
7/19/2011 Run
Track
Hard 1.6 mi 11:45 7:13
7/19/2011 Run
Track
Easy 1.5 mi 15:00 10:00
7/12/2011 Run
Track
Warm Up/Recovery 1.5 mi 16:34 11:03
7/12/2011 Run
Track
Hard 1.0 mi 7:19 7:20
7/12/2011 Run
Track
Warm Up/Recovery 0.5 mi 5:00 10:00
7/12/2011 Run
Track
Easy 2.1 mi 18:25 8:59
7/5/2011 Run
Track
Easy 0.5 mi 5:00 10:00
7/5/2011 Run
Track
Hard 2.3 mi 16:20 7:16
7/5/2011 Run
Track
Warm Up/Recovery 2.3 mi 25:00 11:07
7/5/2011 Run
Track
Easy 1.5 mi 15:00 10:00
6/28/2011 Run
Track
Hard 3.0 mi 21:45 7:15
6/28/2011 Run
Track
Warm Up/Recovery 4.0 mi 40:00 10:00
6/21/2011 Run
Track
Hard 2.5 mi 18:10 7:16
6/21/2011 Run
Track
Warm Up/Recovery 4.0 mi 40:00 10:00
6/14/2011 Run
Track
Hard 2.0 mi 14:40 7:20
6/14/2011 Run
Track
Warm Up/Recovery 0.5 mi 8:00 16:00
6/14/2011 Run
Track
Easy 3.0 mi 30:00 10:00
6/7/2011 Run
Track
Hard 1.0 mi 7:15 7:15
6/7/2011 Run
Track
Easy 2.5 mi 25:00 10:00
3/22/2011 Run
Track
Hard 2.0 mi 15:18 7:39
3/22/2011 Run
Track
Warm Up/Recovery 3.0 mi 31:00 10:20
3/15/2011 Run
Track
Tempo 6.0 mi 50:30 8:25
3/15/2011 Run
Track
Warm Up/Recovery 1.9 mi 19:00 10:17
8/11/2009 Run
Track
Hard 1.8 mi 11:45 6:43
8/11/2009 Run
Track
Warm Up/Recovery 4.0 mi 40:00 10:00
8/4/2009 Run
Track
Hard 2.0 mi 14:28 7:14
8/4/2009 Run
Track
Warm Up/Recovery 4.0 mi 40:00 10:00
7/28/2009 Run
Track
Hard 1.5 mi 11:25 7:37
7/28/2009 Run
Track
Warm Up/Recovery 2.3 mi 22:00 9:47
7/21/2009 Run
Track
Warm Up/Recovery 5.3 mi 55:00 10:29
7/21/2009 Run
Track
Hard 2.3 mi 16:10 7:12
7/14/2009 Run
Track
Hard 1.0 mi 7:14 7:14
7/14/2009 Run
Track
Warm Up/Recovery 3.0 mi 30:00 10:00
7/7/2009 Run
Track
Warm Up/Recovery 900.0 m 9:00 16:06
7/7/2009 Run
Track
Hard 2700.0 m 15:00 8:57
7/7/2009 Run
Track
Warm Up/Recovery 4.0 mi 38:00 9:30
6/30/2009 Run
Track
Hard 3.4 mi 24:30 7:15
6/30/2009 Run
Track
Warm Up/Recovery 3.7 mi 36:00 9:47
6/23/2009 Run
Track
Hard 3.0 mi 22:48 7:36
6/23/2009 Run
Track
Warm Up/Recovery 3.5 mi 35:00 10:00