| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
 |
| 9/24/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/16/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 9/16/2012 |
Run |
Track |
Easy |
1.8 mi |
17:20 |
9:55 |
|
| 9/16/2012 |
Run |
Track |
Hard |
4.0 mi |
30:19 |
7:35 |
|
| 9/10/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 9/10/2012 |
Run |
Track |
Hard |
4.0 mi |
30:18 |
7:35 |
|
| 9/10/2012 |
Run |
Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/3/2012 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:30 |
12:20 |
|
| 9/3/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 9/3/2012 |
Run |
Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/26/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 8/26/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/14/2012 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 8/14/2012 |
Run |
Track |
Hard |
1.5 mi |
10:12 |
6:48 |
|
| 8/14/2012 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/7/2012 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/7/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
15:00 |
11:33 |
|
| 8/7/2012 |
Run |
Track |
Hard |
1.7 mi |
11:20 |
6:48 |
|
| 8/7/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
17:00 |
13:36 |
|
| 7/31/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Track |
Hard |
1.8 mi |
12:31 |
7:10 |
|
| 7/24/2012 |
Run |
Track |
Hard |
1.0 mi |
7:10 |
7:10 |
|
| 7/24/2012 |
Run |
Track |
Warm Up/Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 7/17/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
12:00 |
9:36 |
|
| 7/10/2012 |
Run |
Track |
Hard |
2.7 mi |
21:00 |
7:52 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
19:20 |
9:40 |
|
| 7/3/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Warm Up/Recovery |
0.8 mi |
7:30 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Hard |
1.8 mi |
13:00 |
7:26 |
|
| 6/26/2012 |
Run |
Track |
Hard |
1.0 mi |
7:30 |
7:30 |
|
| 6/26/2012 |
Run |
Track |
Warm Up/Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2011 |
Run |
Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/13/2011 |
Run |
Track |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 9/13/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 9/13/2011 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 8/29/2011 |
Run |
Track |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/29/2011 |
Run |
Track |
Warm Up/Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 8/22/2011 |
Run |
Track |
Hard |
3.5 mi |
26:15 |
7:30 |
|
| 8/22/2011 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/22/2011 |
Run |
Track |
Warm Up/Recovery |
2.8 mi |
31:30 |
11:28 |
|
| 8/16/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/16/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2011 |
Run |
Track |
Hard |
2.5 mi |
18:45 |
7:30 |
|
| 7/26/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2011 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
18:00 |
14:24 |
|
| 7/26/2011 |
Run |
Track |
Hard |
2.5 mi |
18:05 |
7:14 |
|
| 7/26/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2011 |
Run |
Track |
Warm Up/Recovery |
1.8 mi |
19:00 |
10:52 |
|
| 7/19/2011 |
Run |
Track |
Hard |
1.6 mi |
11:45 |
7:13 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
16:34 |
11:03 |
|
| 7/12/2011 |
Run |
Track |
Hard |
1.0 mi |
7:19 |
7:20 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 7/12/2011 |
Run |
Track |
Easy |
2.1 mi |
18:25 |
8:59 |
|
| 7/5/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/5/2011 |
Run |
Track |
Hard |
2.3 mi |
16:20 |
7:16 |
|
| 7/5/2011 |
Run |
Track |
Warm Up/Recovery |
2.3 mi |
25:00 |
11:07 |
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/28/2011 |
Run |
Track |
Hard |
3.0 mi |
21:45 |
7:15 |
|
| 6/28/2011 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2011 |
Run |
Track |
Hard |
2.5 mi |
18:10 |
7:16 |
|
| 6/21/2011 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2011 |
Run |
Track |
Hard |
2.0 mi |
14:40 |
7:20 |
|
| 6/14/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
8:00 |
16:00 |
|
| 6/14/2011 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2011 |
Run |
Track |
Hard |
1.0 mi |
7:15 |
7:15 |
|
| 6/7/2011 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/22/2011 |
Run |
Track |
Hard |
2.0 mi |
15:18 |
7:39 |
|
| 3/22/2011 |
Run |
Track |
Warm Up/Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2011 |
Run |
Track |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 3/15/2011 |
Run |
Track |
Warm Up/Recovery |
1.9 mi |
19:00 |
10:17 |
|
| 8/11/2009 |
Run |
Track |
Hard |
1.8 mi |
11:45 |
6:43 |
|
| 8/11/2009 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2009 |
Run |
Track |
Hard |
2.0 mi |
14:28 |
7:14 |
|
| 8/4/2009 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2009 |
Run |
Track |
Hard |
1.5 mi |
11:25 |
7:37 |
|
| 7/28/2009 |
Run |
Track |
Warm Up/Recovery |
2.3 mi |
22:00 |
9:47 |
|
| 7/21/2009 |
Run |
Track |
Warm Up/Recovery |
5.3 mi |
55:00 |
10:29 |
|
| 7/21/2009 |
Run |
Track |
Hard |
2.3 mi |
16:10 |
7:12 |
|
| 7/14/2009 |
Run |
Track |
Hard |
1.0 mi |
7:14 |
7:14 |
|
| 7/14/2009 |
Run |
Track |
Warm Up/Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2009 |
Run |
Track |
Warm Up/Recovery |
900.0 m |
9:00 |
16:06 |
|
| 7/7/2009 |
Run |
Track |
Hard |
2700.0 m |
15:00 |
8:57 |
|
| 7/7/2009 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 6/30/2009 |
Run |
Track |
Hard |
3.4 mi |
24:30 |
7:15 |
|
| 6/30/2009 |
Run |
Track |
Warm Up/Recovery |
3.7 mi |
36:00 |
9:47 |
|
| 6/23/2009 |
Run |
Track |
Warm Up/Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 6/23/2009 |
Run |
Track |
Hard |
3.0 mi |
22:48 |
7:36 |
|
|