| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:53:00 |
9:35 |
 |
| 3/29/2009 |
Run |
11.2 plus LL |
Easy |
11.8 mi |
1:54:00 |
9:40 |
|
| 2/22/2009 |
Run |
11.2 plus LL |
Easy |
11.8 mi |
1:55:00 |
9:45 |
|
| 11/8/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:56:07 |
9:51 |
|
| 4/12/2009 |
Run |
11.2 plus LL |
Easy |
11.8 mi |
1:57:00 |
9:55 |
|
| 12/20/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:57:03 |
9:56 |
|
| 12/14/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:57:05 |
9:56 |
|
| 9/5/2009 |
Run |
11.2 plus LL |
Easy |
12.8 mi |
2:06:37 |
9:55 |
|
| 10/25/2009 |
Run |
11.2 plus LL |
Long |
17.5 mi |
3:05:22 |
10:36 |
|
|