Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
10/16/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
9/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
9/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
12/5/2011 |
Run |
Treadmill |
Progression |
5.0 mi |
42:00 |
8:24 |
|
12/4/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|
8/2/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
45:15 |
9:03 |
|
8/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
7/15/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
7/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
3/7/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
3/5/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
3/5/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
51:50 |
9:26 |
|
3/2/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
2/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
2/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
2/21/2011 |
Run |
Treadmill |
Progression |
7.4 mi |
1:10:00 |
9:28 |
|
2/16/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
2/16/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
2/10/2011 |
Run |
Treadmill |
Tempo |
5.9 mi |
50:00 |
8:33 |
|
2/10/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
2/8/2011 |
Run |
Treadmill |
Progression |
5.3 mi |
48:00 |
9:09 |
|
2/4/2011 |
Run |
Treadmill |
Progression |
5.6 mi |
50:00 |
8:56 |
|
2/2/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
9:02 |
|
2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
2/1/2011 |
Run |
Treadmill |
Warm Up/Recovery |
2.1 mi |
22:00 |
10:29 |
|
1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:04:20 |
8:35 |
|
1/27/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.1 mi |
10:40 |
9:42 |
|
1/24/2011 |
Run |
Treadmill |
Progression |
4.4 mi |
40:00 |
9:06 |
|
1/19/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:05:00 |
9:38 |
|
1/18/2011 |
Run |
Treadmill |
Warm Up/Recovery |
0.3 mi |
3:00 |
10:00 |
|
1/18/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
1/18/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/11/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.4 mi |
14:00 |
10:09 |
|
1/11/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
1/6/2011 |
Run |
Treadmill |
Progression |
5.4 mi |
50:00 |
9:16 |
|
1/4/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
1/4/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.4 mi |
14:00 |
10:00 |
|
1/3/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
9:06 |
|
12/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:45 |
|
12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
12/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
12/3/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
40:00 |
8:00 |
|
12/3/2009 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
15:00 |
15:00 |
|
12/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/24/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
45:20 |
9:39 |
|
7/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
7/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
7/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
7/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
5/20/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
1:03:00 |
9:08 |
|
5/18/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
5/14/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
5/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
5/8/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
4/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:06 |
|
4/22/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
4/8/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:04 |
|
4/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/3/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
3/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
3/4/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
3/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/1/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:38 |
9:17 |
|
2/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
2/23/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
2/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
2/11/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
50:50 |
9:41 |
|
2/5/2009 |
Run |
Treadmill |
Progression |
8.5 mi |
1:20:15 |
9:27 |
|
2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
1/28/2009 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:54 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
1/16/2009 |
Run |
Treadmill |
Progression |
8.4 mi |
1:20:00 |
9:32 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
1/12/2009 |
Run |
Treadmill |
Tempo |
2.7 mi |
22:00 |
8:09 |
|
1/12/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
12/31/2008 |
Run |
Treadmill |
Progression |
8.0 mi |
1:16:00 |
9:30 |
|
12/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/22/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
12/21/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
12/18/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
12/16/2008 |
Run |
Treadmill |
Progression |
5.5 mi |
51:00 |
9:17 |
|
12/15/2008 |
Run |
Treadmill |
Progression |
5.0 mi |
47:30 |
9:30 |
|
|