| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2011 |
Run |
Treadmill |
Warm Up/Recovery |
0.3 mi |
3:00 |
10:00 |
 |
| 12/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.1 mi |
10:40 |
9:42 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.4 mi |
14:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Warm Up/Recovery |
1.4 mi |
14:00 |
10:09 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Warm Up/Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
2.7 mi |
22:00 |
8:09 |
|
| 2/1/2011 |
Run |
Treadmill |
Warm Up/Recovery |
2.1 mi |
22:00 |
10:29 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
23:15 |
10:07 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 7/15/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/8/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
36:40 |
8:38 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Progression |
4.4 mi |
40:00 |
9:06 |
|
| 12/5/2011 |
Run |
Treadmill |
Progression |
5.0 mi |
42:00 |
8:24 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 8/2/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
45:15 |
9:03 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
45:20 |
9:39 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/15/2008 |
Run |
Treadmill |
Progression |
5.0 mi |
47:30 |
9:30 |
|
| 2/8/2011 |
Run |
Treadmill |
Progression |
5.3 mi |
48:00 |
9:09 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 1/3/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
9:06 |
|
| 1/6/2011 |
Run |
Treadmill |
Progression |
5.4 mi |
50:00 |
9:16 |
|
| 2/2/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
9:02 |
|
| 2/4/2011 |
Run |
Treadmill |
Progression |
5.6 mi |
50:00 |
8:56 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
5.9 mi |
50:00 |
8:33 |
|
| 9/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 12/16/2008 |
Run |
Treadmill |
Progression |
5.5 mi |
51:00 |
9:17 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 1/11/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 3/5/2011 |
Run |
Treadmill |
Progression |
5.5 mi |
51:50 |
9:26 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/17/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
52:30 |
8:45 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/1/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
55:38 |
9:17 |
|
| 11/10/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
55:40 |
9:18 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 10/8/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/7/2008 |
Run |
Treadmill |
Progression |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/12/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/28/2009 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/4/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
1:03:00 |
9:08 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:04:20 |
8:35 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/19/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:05:00 |
9:38 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:04 |
|
| 2/21/2011 |
Run |
Treadmill |
Progression |
7.4 mi |
1:10:00 |
9:28 |
|
|