| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 11/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
33:32 |
8:23 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
26:31 |
8:33 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
8:40 |
|
| 7/4/2008 |
Run |
Random Route |
Interval |
4.3 mi |
37:30 |
8:50 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
5.0 mi |
44:56 |
9:00 |
|
| 11/7/2007 |
Run |
Random Route |
Medium |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2008 |
Run |
Random Route |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/16/2008 |
Run |
Random Route |
Interval |
5.6 mi |
51:00 |
9:07 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:31:07 |
9:07 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
6.8 mi |
1:02:00 |
9:12 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
5.4 mi |
49:49 |
9:14 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
19.6 mi |
3:01:35 |
9:17 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 8/7/2008 |
Run |
Random Route |
Progression |
8.6 mi |
1:20:00 |
9:19 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
9.6 mi |
1:30:12 |
9:22 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/15/2008 |
Run |
Random Route |
Progression |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
7860.0 yd |
42:00 |
9:25 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
17.6 mi |
2:45:46 |
9:26 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 5/19/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:44 |
9:29 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:19:00 |
9:29 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:28:36 |
9:29 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:21 |
9:31 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:30 |
9:33 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
2.4 mi |
22:30 |
9:33 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:31:00 |
9:35 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
9:37 |
|
| 11/26/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:44:06 |
9:40 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:30 |
9:42 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
9.0 mi |
1:27:17 |
9:42 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:33:33 |
9:43 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:53 |
9:44 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
5.8 mi |
56:00 |
9:45 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:14:23 |
9:49 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:00 |
9:52 |
|
| 1/1/2010 |
Run |
Random Route |
Warm Up/Recovery |
1.6 mi |
15:48 |
9:57 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
9:57 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:42 |
9:58 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:58 |
9:59 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2007 |
Run |
Random Route |
Medium |
4.5 mi |
45:00 |
10:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
|