Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2012 |
Run |
PWP 11.2 |
Long |
21.6 mi |
3:45:00 |
10:25 |
|
9/8/2012 |
Run |
PWP 11.2 |
Long |
21.6 mi |
3:51:05 |
10:41 |
|
8/19/2012 |
Run |
PWP 11.2 |
Easy |
14.0 mi |
2:23:40 |
10:16 |
|
8/11/2012 |
Run |
PWP 11.2 |
Long |
17.0 mi |
2:55:30 |
10:20 |
|
7/28/2012 |
Run |
PWP 11.2 |
Easy |
13.6 mi |
2:27:00 |
10:49 |
|
7/22/2012 |
Run |
PWP 11.2 |
Long |
15.5 mi |
2:43:00 |
10:31 |
|
7/14/2012 |
Run |
PWP 11.2 |
Easy |
13.3 mi |
2:27:17 |
11:07 |
|
7/7/2012 |
Run |
PWP 11.2 |
Easy |
11.1 mi |
1:58:24 |
10:40 |
|
7/4/2012 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:58:00 |
10:33 |
|
6/30/2012 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:57:00 |
10:27 |
|
6/23/2012 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:57:41 |
10:31 |
|
6/3/2012 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:54:00 |
10:22 |
|
5/19/2012 |
Run |
PWP 11.2 |
Easy |
10.8 mi |
1:49:00 |
10:06 |
|
12/31/2011 |
Run |
PWP 11.2 |
Easy |
10.9 mi |
1:46:34 |
9:47 |
|
12/18/2011 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:54:11 |
10:12 |
|
10/30/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:52:32 |
10:14 |
|
10/15/2011 |
Run |
PWP 11.2 |
Race |
7.9 mi |
1:11:00 |
9:02 |
|
9/24/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:47:22 |
9:46 |
|
7/17/2011 |
Run |
PWP 11.2 |
Easy |
13.5 mi |
2:21:05 |
10:26 |
|
7/10/2011 |
Run |
PWP 11.2 |
Easy |
10.7 mi |
1:51:43 |
10:25 |
|
6/25/2011 |
Run |
PWP 11.2 |
Easy |
10.7 mi |
1:52:00 |
10:26 |
|
6/11/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:55:41 |
10:32 |
|
5/14/2011 |
Run |
PWP 11.2 |
Easy |
11.1 mi |
1:46:21 |
9:37 |
|
3/27/2011 |
Run |
PWP 11.2 |
Easy |
11.4 mi |
1:50:00 |
9:39 |
|
1/9/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
11/15/2009 |
Run |
PWP 11.2 |
Easy |
11.1 mi |
1:52:18 |
10:09 |
|
11/1/2009 |
Run |
PWP 11.2 |
Long |
21.3 mi |
3:48:15 |
10:42 |
|
9/13/2009 |
Run |
PWP 11.2 |
Easy |
12.6 mi |
2:10:26 |
10:24 |
|
8/23/2009 |
Run |
PWP 11.2 |
Easy |
1.0 mi |
9:30 |
9:30 |
|
8/23/2009 |
Run |
PWP 11.2 |
Easy |
10.3 mi |
1:45:48 |
10:20 |
|
7/18/2009 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
7/12/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:54:32 |
10:14 |
|
6/13/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:51:17 |
9:57 |
|
6/5/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:51:08 |
9:56 |
|
5/31/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:50:35 |
9:53 |
|
5/10/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:51:07 |
9:56 |
|
4/18/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:46:47 |
9:33 |
|
1/17/2009 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:40 |
9:53 |
|
12/25/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:26 |
9:57 |
|
11/22/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
11/2/2008 |
Run |
PWP 11.2 |
Long |
14.0 mi |
2:22:26 |
10:11 |
|
10/20/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:52 |
10:00 |
|
10/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:44 |
9:59 |
|
8/3/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
7/25/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
7/22/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
2:05:00 |
11:10 |
|
7/21/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
2:00:00 |
10:43 |
|
7/6/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
6/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
6/9/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
5/18/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:48:00 |
9:39 |
|
4/26/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
4/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
4/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:30 |
9:58 |
|
4/6/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
3/30/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
2/14/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
2/4/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:54:00 |
10:11 |
|
1/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:39:30 |
8:54 |
|
1/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:47:00 |
9:34 |
|
1/5/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:00 |
9:55 |
|
12/29/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:47:00 |
9:34 |
|
12/22/2007 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
2:00:00 |
10:43 |
|
12/8/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:00 |
9:55 |
|
12/1/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
11/11/2007 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:56:00 |
10:22 |
|
|