Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/11/2007 Run PWP 11.2 Hill 11.2 mi 1:56:00 10:22 12/1/2007 Run PWP 11.2 Hill 11.2 mi 1:50:00 9:50 12/8/2007 Run PWP 11.2 Hill 11.2 mi 1:51:00 9:55 12/22/2007 Run PWP 11.2 Easy 11.2 mi 2:00:00 10:43 12/29/2007 Run PWP 11.2 Hill 11.2 mi 1:47:00 9:34 1/5/2008 Run PWP 11.2 Hill 11.2 mi 1:51:00 9:55 1/12/2008 Run PWP 11.2 Hill 11.2 mi 1:47:00 9:34 1/19/2008 Run PWP 11.2 Hill 11.2 mi 1:39:30 8:54 2/4/2008 Run PWP 11.2 Hill 11.2 mi 1:54:00 10:11 2/14/2008 Run PWP 11.2 Hill 11.2 mi 1:50:00 9:50 3/30/2008 Run PWP 11.2 Hill 11.2 mi 1:50:00 9:50 4/6/2008 Run PWP 11.2 Hill 11.2 mi 1:52:00 10:00 4/12/2008 Run PWP 11.2 Hill 11.2 mi 1:51:30 9:58 4/19/2008 Run PWP 11.2 Hill 11.2 mi 1:50:00 9:50 4/26/2008 Run PWP 11.2 Hill 11.2 mi 1:53:00 10:06 5/18/2008 Run PWP 11.2 Hill 11.2 mi 1:48:00 9:39 6/9/2008 Run PWP 11.2 Hill 11.2 mi 1:52:00 10:00 6/19/2008 Run PWP 11.2 Hill 11.2 mi 1:50:00 9:50 7/6/2008 Run PWP 11.2 Hill 11.2 mi 1:53:00 10:06 7/21/2008 Run PWP 11.2 Hill 11.2 mi 2:00:00 10:43 7/22/2008 Run PWP 11.2 Hill 11.2 mi 2:05:00 11:10 7/25/2008 Run PWP 11.2 Hill 11.2 mi 1:52:00 10:00 8/3/2008 Run PWP 11.2 Hill 11.2 mi 1:53:00 10:06 10/12/2008 Run PWP 11.2 Hill 11.2 mi 1:51:44 9:59 10/20/2008 Run PWP 11.2 Hill 11.2 mi 1:51:52 10:00 11/2/2008 Run PWP 11.2 Long 14.0 mi 2:22:26 10:11 11/22/2008 Run PWP 11.2 Hill 11.2 mi 1:50:00 9:50 12/25/2008 Run PWP 11.2 Hill 11.2 mi 1:51:26 9:57 1/17/2009 Run PWP 11.2 Hill 11.2 mi 1:50:40 9:53 4/18/2009 Run PWP 11.2 Easy 11.2 mi 1:46:47 9:33 5/10/2009 Run PWP 11.2 Easy 11.2 mi 1:51:07 9:56 5/31/2009 Run PWP 11.2 Easy 11.2 mi 1:50:35 9:53 6/5/2009 Run PWP 11.2 Easy 11.2 mi 1:51:08 9:56 6/13/2009 Run PWP 11.2 Easy 11.2 mi 1:51:17 9:57 7/12/2009 Run PWP 11.2 Easy 11.2 mi 1:54:32 10:14 7/18/2009 Run PWP 11.2 Easy 11.0 mi 1:50:00 10:00 8/23/2009 Run PWP 11.2 Easy 1.0 mi 9:30 9:30 8/23/2009 Run PWP 11.2 Easy 10.3 mi 1:45:48 10:20 9/13/2009 Run PWP 11.2 Easy 12.6 mi 2:10:26 10:24 11/1/2009 Run PWP 11.2 Long 21.3 mi 3:48:15 10:42 11/15/2009 Run PWP 11.2 Easy 11.1 mi 1:52:18 10:09 1/9/2011 Run PWP 11.2 Easy 11.0 mi 1:46:00 9:39 3/27/2011 Run PWP 11.2 Easy 11.4 mi 1:50:00 9:39 5/14/2011 Run PWP 11.2 Easy 11.1 mi 1:46:21 9:37 6/11/2011 Run PWP 11.2 Easy 11.0 mi 1:55:41 10:32 6/25/2011 Run PWP 11.2 Easy 10.7 mi 1:52:00 10:26 7/10/2011 Run PWP 11.2 Easy 10.7 mi 1:51:43 10:25 7/17/2011 Run PWP 11.2 Easy 13.5 mi 2:21:05 10:26 9/24/2011 Run PWP 11.2 Easy 11.0 mi 1:47:22 9:46 10/15/2011 Run PWP 11.2 Race 7.9 mi 1:11:00 9:02 10/30/2011 Run PWP 11.2 Easy 11.0 mi 1:52:32 10:14 12/18/2011 Run PWP 11.2 Easy 11.2 mi 1:54:11 10:12 12/31/2011 Run PWP 11.2 Easy 10.9 mi 1:46:34 9:47 5/19/2012 Run PWP 11.2 Easy 10.8 mi 1:49:00 10:06 6/3/2012 Run PWP 11.2 Easy 11.0 mi 1:54:00 10:22 6/23/2012 Run PWP 11.2 Easy 11.2 mi 1:57:41 10:31 6/30/2012 Run PWP 11.2 Easy 11.2 mi 1:57:00 10:27 7/4/2012 Run PWP 11.2 Easy 11.2 mi 1:58:00 10:33 7/7/2012 Run PWP 11.2 Easy 11.1 mi 1:58:24 10:40 7/14/2012 Run PWP 11.2 Easy 13.3 mi 2:27:17 11:07 7/22/2012 Run PWP 11.2 Long 15.5 mi 2:43:00 10:31 7/28/2012 Run PWP 11.2 Easy 13.6 mi 2:27:00 10:49 8/11/2012 Run PWP 11.2 Long 17.0 mi 2:55:30 10:20 8/19/2012 Run PWP 11.2 Easy 14.0 mi 2:23:40 10:16 9/8/2012 Run PWP 11.2 Long 21.6 mi 3:51:05 10:41 9/22/2012 Run PWP 11.2 Long 21.6 mi 3:45:00 10:25