| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
880.0 yd |
5:00 |
10:01 |
 |
| 8/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
14:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2008 |
Run |
Walk |
Easy |
2.2 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/6/2008 |
Run |
Walk |
Easy |
2.7 mi |
38:00 |
14:05 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
26:31 |
8:33 |
|
| 8/9/2008 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 7/4/2008 |
Run |
Random Route |
Interval |
4.3 mi |
37:30 |
8:50 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 7/27/2008 |
Run |
Random Route |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2008 |
Run |
Jack 5 Miler |
Race |
5.0 mi |
40:17 |
8:04 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:30 |
9:42 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/29/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 7/1/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:10:00 |
11:31 |
|
| 7/13/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 7/19/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:33 |
9:38 |
|
| 8/13/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:01:00 |
10:02 |
|
| 8/18/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 8/19/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:41 |
9:49 |
|
| 8/21/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:48 |
9:41 |
|
| 8/28/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 9/7/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 9/11/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 9/16/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 9/20/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 9/30/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 11/14/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:57 |
10:02 |
|
| 11/20/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 11/23/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 11/25/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:50 |
10:01 |
|
| 12/5/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:02:00 |
10:12 |
|
| 12/7/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:15 |
9:55 |
|
| 12/24/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:20 |
9:46 |
|
| 12/27/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 4/13/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 4/20/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 4/22/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 4/23/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 5/2/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 5/4/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 5/17/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
56:00 |
9:13 |
|
| 6/14/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 6/15/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:26 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/15/2008 |
Run |
Random Route |
Progression |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/8/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
| 10/15/2008 |
Run |
Belmont Run |
Easy |
6.9 mi |
1:06:00 |
9:37 |
|
| 11/4/2008 |
Run |
Belmont Run |
Easy |
6.9 mi |
1:08:00 |
9:54 |
|
| 4/24/2008 |
Run |
City Club Hotel to Central Park |
Easy |
7.8 mi |
1:15:00 |
9:40 |
|
| 4/25/2008 |
Run |
City Club Hotel to Central Park |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 8/7/2008 |
Run |
Random Route |
Progression |
8.6 mi |
1:20:00 |
9:19 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
9.0 mi |
1:27:17 |
9:42 |
|
| 5/11/2008 |
Run |
Home + 3 bridges |
Easy |
9.9 mi |
1:40:00 |
10:07 |
|
| 11/9/2008 |
Run |
Home + 3 bridges |
Easy |
9.9 mi |
1:43:20 |
10:27 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:31:07 |
9:07 |
|
| 4/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 4/26/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
| 5/18/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:48:00 |
9:39 |
|
| 6/9/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
| 6/19/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 7/6/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
| 7/21/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
2:00:00 |
10:43 |
|
| 7/22/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
2:05:00 |
11:10 |
|
| 7/25/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
| 8/3/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
| 10/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:44 |
9:59 |
|
| 10/20/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:52 |
10:00 |
|
| 11/22/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 12/25/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:26 |
9:57 |
|
| 8/30/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:53:00 |
9:35 |
|
| 11/8/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:56:07 |
9:51 |
|
| 12/14/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:57:05 |
9:56 |
|
| 11/2/2008 |
Run |
PWP 11.2 |
Long |
14.0 mi |
2:22:26 |
10:11 |
|