| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
 |
| 9/3/2012 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 7/10/2012 |
Run |
Track |
Hard |
2.7 mi |
21:00 |
7:52 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 9/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2011 |
Run |
Treadmill |
Progression |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2012 |
Run |
Richland/Greenway |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 12/4/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|
| 9/16/2011 |
Run |
St. Louis |
Medium |
7.0 mi |
1:02:26 |
8:55 |
|
| 9/2/2012 |
Run |
Crystal Lake, Illinois |
Easy |
5.3 mi |
48:53 |
9:19 |
|
| 11/19/2011 |
Run |
St. Louis |
Easy |
8.0 mi |
1:15:12 |
9:23 |
|
| 12/17/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 12/10/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
57:50 |
9:29 |
|
| 11/26/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:27:09 |
9:34 |
|
| 9/18/2011 |
Run |
St. Louis Grant's Trail |
Easy |
12.6 mi |
2:00:54 |
9:35 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
12:00 |
9:36 |
|
| 7/10/2012 |
Run |
Track |
Warm Up/Recovery |
2.0 mi |
19:20 |
9:40 |
|
| 1/7/2012 |
Run |
PWP to Radnor |
Easy |
11.8 mi |
1:54:14 |
9:42 |
|
| 12/9/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 10/7/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 9/24/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:47:22 |
9:46 |
|
| 12/31/2011 |
Run |
PWP 11.2 |
Easy |
10.9 mi |
1:46:34 |
9:47 |
|
| 12/22/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 8/27/2012 |
Run |
Minnesota |
Easy |
10.0 mi |
1:38:53 |
9:54 |
|
| 9/8/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:39 |
9:55 |
|
| 12/24/2011 |
Run |
PWP 5.8 |
Easy |
5.5 mi |
54:47 |
9:56 |
|
| 12/27/2011 |
Run |
Charleston, SC |
Easy |
5.6 mi |
55:31 |
9:59 |
|
| 11/24/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2012 |
Run |
Baxter, Iowa |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 8/2/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.2 mi |
1:02:15 |
10:03 |
|
| 11/23/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:21 |
10:05 |
|
| 7/13/2012 |
Run |
Richland/Greenway |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 12/19/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 12/30/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 12/15/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:33:01 |
10:11 |
|
| 12/18/2011 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:54:11 |
10:12 |
|
| 9/9/2011 |
Run |
PWP 11.2 + LL |
Long |
17.8 mi |
3:02:32 |
10:14 |
|
| 8/11/2012 |
Run |
PWP 11.2 |
Long |
17.0 mi |
2:55:30 |
10:20 |
|
| 8/25/2012 |
Run |
St. Louis |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/28/2012 |
Run |
Minnesota |
Easy |
12.5 mi |
2:09:40 |
10:23 |
|
| 8/17/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:35:30 |
10:26 |
|
| 9/3/2012 |
Run |
Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/8/2012 |
Run |
PWP 11.2 |
Long |
21.6 mi |
3:51:05 |
10:41 |
|
| 7/14/2012 |
Run |
PWP 11.2 |
Easy |
13.3 mi |
2:27:17 |
11:07 |
|
| 9/3/2012 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:30 |
12:20 |
|
| 8/26/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|