| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:25:37 |
9:19 |
 |
| 10/23/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:34 |
9:56 |
|
| 10/21/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 10/19/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:07 |
9:29 |
|
| 10/17/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:08 |
9:32 |
|
| 10/15/2011 |
Run |
PWP 11.2 |
Race |
7.9 mi |
1:11:00 |
9:02 |
|
| 10/11/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:24:50 |
9:19 |
|
| 10/8/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:23:34 |
9:13 |
|
| 9/29/2011 |
Run |
Short Vanderbilt Loop |
Easy |
3.9 mi |
38:03 |
9:46 |
|
| 9/21/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:02 |
9:42 |
|
| 9/15/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:26:41 |
9:28 |
|
| 9/13/2011 |
Run |
Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/13/2011 |
Run |
Track |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 9/13/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 9/13/2011 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 9/12/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
59:08 |
9:48 |
|
| 9/7/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:29:58 |
9:51 |
|
| 9/5/2011 |
Run |
Franklin Classic 5k |
Race |
3.1 mi |
27:09 |
8:43 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
11:17 |
11:11 |
|
| 9/5/2011 |
Run |
Franklin Classic 10k |
Race |
6.2 mi |
52:21 |
8:27 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
0.7 mi |
7:00 |
10:00 |
|
| 9/4/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:28 |
9:55 |
|
| 8/31/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:53 |
9:53 |
|
| 8/29/2011 |
Run |
Track |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/29/2011 |
Run |
Track |
Warm Up/Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:25:49 |
9:21 |
|
| 8/27/2011 |
Run |
PWP 11.2 + LL |
Easy |
14.9 mi |
2:30:16 |
10:04 |
|
| 8/25/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/24/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:58 |
10:12 |
|
| 8/22/2011 |
Run |
Track |
Hard |
3.5 mi |
26:15 |
7:30 |
|
| 8/22/2011 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/22/2011 |
Run |
Track |
Warm Up/Recovery |
2.8 mi |
31:30 |
11:28 |
|
| 8/21/2011 |
Run |
PWP 11.2 + LL |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 8/19/2011 |
Run |
St. Louis |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 8/18/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:40 |
9:47 |
|
| 8/17/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:45 |
9:38 |
|
| 8/16/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/16/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2011 |
Run |
Track |
Hard |
2.5 mi |
18:45 |
7:30 |
|
| 8/10/2011 |
Run |
Minnesota |
Easy |
8.7 mi |
1:22:25 |
9:30 |
|
| 8/9/2011 |
Run |
Minnesota |
Easy |
6.2 mi |
58:37 |
9:27 |
|
| 8/8/2011 |
Run |
Minnesota |
Easy |
7.4 mi |
1:14:47 |
10:08 |
|
| 8/7/2011 |
Run |
Minnesota |
Long |
16.1 mi |
2:33:58 |
9:34 |
|
| 8/4/2011 |
Run |
Boston |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/28/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:32 |
10:06 |
|
| 7/27/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:32 |
9:59 |
|
| 7/23/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:15 |
9:50 |
|
| 7/21/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:04 |
9:41 |
|
| 7/20/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:12 |
9:33 |
|
| 7/16/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:28:09 |
9:36 |
|
| 7/15/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/14/2011 |
Run |
Richland/Greenway |
Tempo |
9.2 mi |
1:26:03 |
9:24 |
|
| 7/10/2011 |
Run |
PWP 11.2 |
Easy |
10.7 mi |
1:51:43 |
10:25 |
|
| 7/9/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:47 |
9:48 |
|
| 7/8/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:37 |
10:01 |
|
| 7/3/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:44 |
9:48 |
|
| 7/2/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 6/30/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.2 mi |
58:39 |
9:28 |
|
| 5/8/2011 |
Run |
Kalamazoo Marathon |
Race |
26.2 mi |
4:02:53 |
9:17 |
|
| 4/21/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 4/19/2011 |
Run |
Random |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2011 |
Run |
Random |
Warm Up/Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 4/17/2011 |
Run |
Kroger to Kroger |
Long |
19.3 mi |
3:05:00 |
9:37 |
|
| 4/16/2011 |
Run |
Purity Moosic City Dairy Dash 10k |
Race |
10.0 km |
50:26 |
8:07 |
|
| 4/16/2011 |
Run |
Purity Moosic City Dairy Dash 5k |
Race |
5.0 km |
23:47 |
7:40 |
|