| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Athlete's House |
Long |
19.0 mi |
3:04:13 |
9:42 |
 |
| 9/2/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:28 |
9:57 |
|
| 8/14/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:40 |
9:46 |
|
| 8/13/2011 |
Run |
PWP 11.2 + LL |
Easy |
11.5 mi |
1:56:52 |
10:10 |
|
| 8/12/2011 |
Run |
Centennial/Baptist/Music Row |
Medium |
6.1 mi |
54:17 |
8:57 |
|
| 8/5/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:27 |
9:35 |
|
| 7/31/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:00 |
9:30 |
|
| 7/30/2011 |
Run |
PWP 11.2 + LL |
Easy |
11.5 mi |
2:00:17 |
10:29 |
|
| 7/26/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2011 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
18:00 |
14:24 |
|
| 7/26/2011 |
Run |
Track |
Hard |
2.5 mi |
18:05 |
7:14 |
|
| 7/26/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/24/2011 |
Run |
Bongo to Bongo |
Easy |
13.5 mi |
2:13:22 |
9:52 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2011 |
Run |
Track |
Warm Up/Recovery |
1.8 mi |
19:00 |
10:52 |
|
| 7/19/2011 |
Run |
Track |
Hard |
1.6 mi |
11:45 |
7:13 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/17/2011 |
Run |
PWP 11.2 |
Easy |
13.5 mi |
2:21:05 |
10:26 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
16:34 |
11:03 |
|
| 7/12/2011 |
Run |
Track |
Hard |
1.0 mi |
7:19 |
7:20 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 7/12/2011 |
Run |
Track |
Easy |
2.1 mi |
18:25 |
8:59 |
|
| 7/5/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/5/2011 |
Run |
Track |
Hard |
2.3 mi |
16:20 |
7:16 |
|
| 7/5/2011 |
Run |
Track |
Warm Up/Recovery |
2.3 mi |
25:00 |
11:07 |
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/4/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:56 |
10:02 |
|
| 6/28/2011 |
Run |
Track |
Hard |
3.0 mi |
21:45 |
7:15 |
|
| 6/28/2011 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:28:10 |
9:36 |
|
| 6/25/2011 |
Run |
PWP 11.2 |
Easy |
10.7 mi |
1:52:00 |
10:26 |
|
| 6/23/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:00 |
9:41 |
|
| 6/21/2011 |
Run |
Track |
Hard |
2.5 mi |
18:10 |
7:16 |
|
| 6/21/2011 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 6/18/2011 |
Run |
Moonpie RC Cola 10 Mile |
Race |
10.0 mi |
1:30:51 |
9:06 |
|
| 6/16/2011 |
Run |
Memphis |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 6/14/2011 |
Run |
Track |
Hard |
2.0 mi |
14:40 |
7:20 |
|
| 6/14/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
8:00 |
16:00 |
|
| 6/14/2011 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:40 |
10:05 |
|
| 6/11/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:55:41 |
10:32 |
|
| 6/8/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:10 |
10:17 |
|
| 6/7/2011 |
Run |
Track |
Hard |
1.0 mi |
7:15 |
7:15 |
|
| 6/7/2011 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/3/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
59:18 |
9:50 |
|
| 6/2/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:16 |
9:58 |
|
| 5/30/2011 |
Run |
Random |
Easy |
4.5 mi |
45:08 |
10:01 |
|
| 5/29/2011 |
Run |
Random |
Easy |
11.0 mi |
1:48:08 |
9:50 |
|
| 5/27/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:51 |
9:49 |
|
| 5/22/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:46 |
9:59 |
|
| 5/21/2011 |
Run |
Richland Westend |
Easy |
9.5 mi |
1:27:07 |
9:12 |
|
| 5/19/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/15/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
57:45 |
9:32 |
|
| 5/14/2011 |
Run |
PWP 11.2 |
Easy |
11.1 mi |
1:46:21 |
9:37 |
|
| 5/6/2011 |
Run |
Super Short Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/30/2011 |
Run |
Random |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/29/2011 |
Run |
Richland/Greenway |
Easy |
9.4 mi |
1:30:37 |
9:39 |
|
| 4/28/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 4/26/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 4/24/2011 |
Run |
Richland/Greenway |
Easy |
9.4 mi |
1:32:00 |
9:48 |
|
| 4/23/2011 |
Run |
Random |
Easy |
15.6 mi |
2:36:00 |
10:00 |
|
| 4/14/2011 |
Run |
Richland Creek Run |
Easy |
9.4 mi |
1:32:54 |
9:53 |
|
| 4/12/2011 |
Run |
Richland Creek Run |
Easy |
9.4 mi |
1:32:33 |
9:51 |
|
| 4/10/2011 |
Run |
Richland Creek Run |
Easy |
9.4 mi |
1:33:36 |
9:58 |
|
| 4/9/2011 |
Run |
Random |
Easy |
14.7 mi |
2:24:09 |
9:48 |
|
| 4/8/2011 |
Run |
Centennial/Baptist/Music Row |
Tempo |
6.1 mi |
53:50 |
8:50 |
|
| 4/7/2011 |
Run |
Richland/Greenway |
Easy |
9.4 mi |
1:31:47 |
9:46 |
|
| 4/5/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/5/2011 |
Run |
Centennial Park |
Hard |
2.5 mi |
17:30 |
7:00 |
|
| 4/5/2011 |
Run |
Centennial Park |
Warm Up/Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 4/5/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
2.3 mi |
22:23 |
9:57 |
|
| 4/3/2011 |
Run |
Random |
Long |
22.1 mi |
3:34:02 |
9:43 |
|
| 4/2/2011 |
Run |
Richland/Greenway |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 4/2/2011 |
Run |
Richland Creek Run |
Race |
5.0 mi |
40:01 |
8:01 |
|
| 4/2/2011 |
Run |
Richland/Greenway |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 3/30/2011 |
Run |
Richland/Greenway |
Easy |
9.4 mi |
1:32:00 |
9:48 |
|
| 3/27/2011 |
Run |
PWP 11.2 |
Easy |
11.4 mi |
1:50:00 |
9:39 |
|