| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
PWP |
Easy |
11.0 mi |
1:54:40 |
10:26 |
 |
| 11/4/2012 |
Run |
Bowling Green Marathon |
Race |
26.2 mi |
4:12:51 |
9:40 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/30/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 10/27/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:00 |
9:28 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/4/2012 |
Run |
Short Vanderbilt Loop |
Easy |
3.9 mi |
39:00 |
9:56 |
|
| 10/3/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 10/2/2012 |
Run |
Short Vanderbilt Loop |
Easy |
4.9 mi |
48:16 |
9:54 |
|
| 9/29/2012 |
Run |
Shelby Bottoms Boogie |
Race |
15.0 km |
1:16:56 |
8:16 |
|
| 9/26/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:16 |
10:06 |
|
| 9/24/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 9/24/2012 |
Run |
Track |
Hard |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/23/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:00:46 |
10:04 |
|
| 9/9/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:04 |
9:57 |
|