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Run: Tempo Previous Next

6/18/2009

Date

6:30 AM

Time

5 mi

Distance

44:40

Duration

8:56 mi

Pace

Equipment

ASICS Gel Kayano 15 brass/black

Health

Weight195 lb

Avg HR148 bpm

Max HR156 bpm

kilojoules3087

Map

Coursetreadmill

Notes

1 3.5 .5 / 10 8:30 10

Comments