6/20/2009
7:00 AM
6 mi
59:38
9:57 mi
ASICS Gel Kayano 15 brass/black
mile 1 10/mil, mile 2 10/mil .5 incline, mile 3, 4 10/mil 1.0 incline, mile 5 10/mil 1.5 incline, mile 6 9:50 up to 8/mil last quarter with 2.0 incline