| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
neighborhood |
Long |
10.1 mi |
1:39:17 |
9:50 |
 |
| 6/30/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 6/29/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 6/28/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
59:28 |
9:53 |
|
| 6/27/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 6/26/2011 |
Run |
neighborhood |
Long |
9.0 mi |
1:27:07 |
9:41 |
|
| 6/23/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
59:44 |
9:56 |
|
| 6/22/2011 |
Run |
neighborhood |
Easy |
6.2 mi |
1:01:38 |
10:01 |
|
| 6/16/2011 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:28 |
9:40 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
6.0 mi |
59:39 |
10:00 |
|
| 5/21/2011 |
Run |
brooklyn half |
Race |
13.1 mi |
1:49:46 |
8:23 |
|
| 5/14/2011 |
Run |
neighborhood |
Easy |
6.3 mi |
59:23 |
9:28 |
|
| 5/7/2011 |
Run |
georgia high school track |
Easy |
6.0 mi |
54:26 |
9:04 |
|
| 5/6/2011 |
Run |
georgia track |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 4/23/2011 |
Run |
ny 4 mile race central park |
Race |
4.0 mi |
31:03 |
7:46 |
|
| 4/23/2011 |
Run |
central park |
Long |
6.7 mi |
1:05:18 |
9:45 |
|
| 4/17/2011 |
Run |
nyc central park 4mile race |
Race |
4.0 mi |
30:47 |
7:42 |
|
| 4/17/2011 |
Run |
central park |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/10/2011 |
Run |
central park scotland 10k |
Race |
6.2 mi |
48:51 |
7:53 |
|
| 4/10/2011 |
Run |
central park warm up |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/20/2011 |
Run |
ny half marathon |
Race |
13.1 mi |
1:45:06 |
8:02 |
|
| 3/20/2011 |
Run |
ny marathon warm up |
Easy |
2.1 mi |
20:33 |
9:47 |
|
| 3/13/2011 |
Run |
central park |
Long |
12.0 mi |
1:47:13 |
8:57 |
|
| 3/6/2011 |
Run |
treadmill |
Long |
3.3 mi |
30:22 |
9:21 |
|
| 3/6/2011 |
Run |
neighborhood |
Long |
12.0 mi |
1:58:28 |
9:54 |
|
| 2/20/2011 |
Run |
austin half marathon |
Race |
13.1 mi |
1:51:18 |
8:30 |
|
| 2/19/2011 |
Run |
austin |
Easy |
4.0 mi |
36:24 |
9:07 |
|
| 2/18/2011 |
Run |
austin |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 1/22/2011 |
Run |
manhattan half |
Race |
13.3 mi |
1:57:16 |
8:51 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 1/19/2011 |
Run |
treadmill |
Tempo |
8.5 mi |
1:18:29 |
9:14 |
|
| 1/16/2011 |
Run |
treadmill |
Long |
12.0 mi |
1:55:56 |
9:40 |
|
| 1/14/2011 |
Run |
treadmill |
Hill |
6.0 mi |
56:55 |
9:30 |
|
| 1/12/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:10:34 |
8:50 |
|
| 1/5/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:02:25 |
8:55 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 1/2/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:39:49 |
9:59 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
4.5 mi |
42:48 |
9:31 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
5.3 mi |
48:33 |
9:15 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
4.3 mi |
40:40 |
9:35 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 12/9/2010 |
Run |
turks and caicos |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/8/2010 |
Run |
turks and caicos |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/7/2010 |
Run |
turks and caicos |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2010 |
Run |
turks and caicos |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:19:52 |
10:00 |
|
| 11/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 11/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:19:51 |
9:59 |
|
| 11/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 11/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 10/17/2010 |
Run |
newport marathon |
Race |
26.2 mi |
4:25:30 |
10:09 |
|
| 10/14/2010 |
Run |
treadmill |
Tempo |
7.3 mi |
1:06:17 |
9:05 |
|
| 10/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 10/10/2010 |
Run |
treadmill |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 10/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 10/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/3/2010 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/19/2010 |
Run |
treadmill boston |
Long |
7.0 mi |
1:06:31 |
9:31 |
|
| 9/16/2010 |
Run |
neighborhood |
Long |
16.0 mi |
2:35:49 |
9:45 |
|
| 9/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 9/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|