| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
treadmill at the gym |
Long |
13.8 mi |
2:02:00 |
8:53 |
 |
| 1/28/2016 |
Run |
treadmill at the gym |
Easy |
5.5 mi |
49:20 |
8:59 |
|
| 1/27/2016 |
Run |
treadmill at the gym |
Interval |
6.0 mi |
50:50 |
8:29 |
|
| 1/24/2016 |
Run |
treadmill at the gym |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 1/22/2016 |
Run |
treadmill at the gym |
Interval |
6.0 mi |
50:42 |
8:27 |
|
| 1/20/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/19/2016 |
Run |
treadmill at the gym |
Easy |
5.6 mi |
50:00 |
9:01 |
|
| 1/17/2016 |
Run |
neighborhood ridgefield |
Easy |
6.0 mi |
53:00 |
8:47 |
|
| 1/15/2016 |
Run |
treadmill at the gym |
Interval |
5.5 mi |
47:03 |
8:34 |
|
| 1/13/2016 |
Run |
treadmill at the gym |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/8/2016 |
Run |
treadmill at the gym |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/7/2016 |
Run |
treadmill at the gym |
Interval |
5.5 mi |
47:23 |
8:37 |
|
| 1/4/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 1/3/2016 |
Run |
treadmill at the gym |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/1/2016 |
Run |
ridgefield neighborhood |
Long |
11.0 mi |
1:43:51 |
9:26 |
|
| 12/31/2015 |
Run |
treadmill at the gym |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 12/28/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 12/26/2015 |
Run |
neighborhood ridgefield |
Long |
12.0 mi |
1:56:56 |
9:45 |
|
| 12/23/2015 |
Run |
treadmill at the gym |
Interval |
5.0 mi |
43:48 |
8:46 |
|
| 12/20/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/18/2015 |
Run |
treadmill at the gym |
Long |
12.0 mi |
1:51:37 |
9:19 |
|
| 12/17/2015 |
Run |
treadmill at the gym |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 12/16/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/13/2015 |
Run |
neighborhood ridgefield |
Easy |
5.3 mi |
50:08 |
9:32 |
|
| 12/11/2015 |
Run |
treadmill at the gym |
Interval |
5.5 mi |
48:19 |
8:48 |
|
| 12/7/2015 |
Run |
treadmill at the gym |
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 12/4/2015 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 12/3/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/2/2015 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/1/2015 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 11/27/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 11/26/2015 |
Run |
ridgefield turkey trot |
Race |
3.1 mi |
23:59 |
7:39 |
|
| 11/25/2015 |
Run |
treadmill at the gym |
Interval |
5.0 mi |
43:25 |
8:41 |
|
| 11/20/2015 |
Run |
treadmill at the gym |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 11/18/2015 |
Run |
treadmill at the gym |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/17/2015 |
Run |
treadmill at the gym |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 11/13/2015 |
Run |
treadmill at the gym |
Interval |
5.3 mi |
45:00 |
8:33 |
|
| 11/12/2015 |
Run |
treadmill at the gym |
Interval |
4.5 mi |
39:19 |
8:45 |
|
| 11/10/2015 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 11/6/2015 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/1/2015 |
Run |
nyc marathon |
Race |
26.2 mi |
4:27:51 |
10:14 |
|
| 10/25/2015 |
Run |
southampton |
Long |
10.5 mi |
1:38:49 |
9:25 |
|
| 10/23/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/22/2015 |
Run |
treadmill at the gym |
Tempo |
6.0 mi |
51:45 |
8:38 |
|
| 10/21/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 10/20/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 10/18/2015 |
Run |
treadmill at the gym |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 10/16/2015 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 10/15/2015 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 10/11/2015 |
Run |
neighborhood ridgefield |
Long |
22.0 mi |
3:32:45 |
9:41 |
|
| 10/9/2015 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/8/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 10/6/2015 |
Run |
treadmill at the gym |
Interval |
8.0 mi |
1:12:24 |
9:03 |
|
| 10/3/2015 |
Run |
treadmill at the gym |
Easy |
9.0 mi |
1:22:23 |
9:10 |
|
| 10/2/2015 |
Run |
treadmill at the gym |
Easy |
9.0 mi |
1:23:10 |
9:15 |
|
| 10/1/2015 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 9/28/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 9/27/2015 |
Run |
neighborhood ridgefield |
Easy |
5.3 mi |
48:54 |
9:14 |
|
| 9/24/2015 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 9/23/2015 |
Run |
treadmill at the gym |
Fartlek |
7.0 mi |
1:01:55 |
8:51 |
|
| 9/20/2015 |
Run |
18 mile nyrr marathon tune up |
Race |
18.0 mi |
2:44:54 |
9:10 |
|
| 9/18/2015 |
Run |
ridgefield neighborhood |
Easy |
4.0 mi |
38:06 |
9:31 |
|
| 9/17/2015 |
Run |
treadmill at the gym |
Tempo |
8.0 mi |
1:10:39 |
8:50 |
|
| 9/15/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
41:37 |
9:47 |
|
| 9/14/2015 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:18 |
10:09 |
|
| 9/9/2015 |
Run |
treadmill at the gym |
Interval |
8.0 mi |
1:10:12 |
8:47 |
|
| 9/1/2015 |
Run |
treadmill at the gym |
Interval |
7.0 mi |
1:01:26 |
8:47 |
|