| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2016 |
Run |
new york marathon |
Race |
26.2 mi |
4:47:43 |
10:59 |
 |
| 10/14/2016 |
Run |
neighborhood ridgefield |
Long |
20.0 mi |
3:27:59 |
10:24 |
|
| 10/9/2016 |
Run |
neighborhood ridgefield |
Long |
22.0 mi |
3:45:43 |
10:16 |
|
| 10/7/2016 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 10/6/2016 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 10/5/2016 |
Run |
treadmill at the gym |
Tempo |
8.0 mi |
1:12:20 |
9:03 |
|
| 10/4/2016 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 9/30/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/29/2016 |
Run |
treadmill at the gym |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 9/28/2016 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:08:40 |
9:49 |
|
| 9/27/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/24/2016 |
Run |
neighborhood ridgefield |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 9/23/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 9/22/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 9/20/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/14/2016 |
Run |
neighborhood ridgefield |
Easy |
5.1 mi |
52:40 |
10:18 |
|
| 9/13/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
42:44 |
10:00 |
|
| 9/5/2016 |
Run |
landfall wilmington |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 9/3/2016 |
Run |
landfall wilmington |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 8/30/2016 |
Run |
landfall wilmington |
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 8/29/2016 |
Run |
landfall wilmington |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 8/26/2016 |
Run |
treadmill at the gym |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 8/26/2016 |
Run |
neighborhood ridgefield |
Long |
2.0 mi |
21:43 |
10:52 |
|
| 8/25/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:25 |
10:09 |
|
| 8/24/2016 |
Run |
treadmill at the gym |
Hill |
5.8 mi |
57:00 |
9:55 |
|
| 8/12/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:41 |
10:13 |
|
| 8/11/2016 |
Run |
treadmill at the gym |
Interval |
5.0 mi |
45:08 |
9:02 |
|
| 8/6/2016 |
Run |
neighborhood ridgefield |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 8/5/2016 |
Run |
neighborhood ridgefield |
Easy |
4.2 mi |
41:08 |
9:43 |
|
| 8/3/2016 |
Run |
neighborhood ridgefield |
Easy |
4.1 mi |
41:10 |
10:01 |
|
| 8/2/2016 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 7/31/2016 |
Run |
southampton |
Long |
5.2 mi |
51:18 |
9:55 |
|
| 7/29/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 6/18/2016 |
Run |
queens 10k |
Race |
6.2 mi |
53:29 |
8:38 |
|
| 6/17/2016 |
Run |
treadmill at the gym |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 6/16/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/12/2016 |
Run |
neighborhood ridgefield |
Easy |
4.2 mi |
40:35 |
9:35 |
|
| 6/11/2016 |
Run |
neighborhood ridgefield |
Long |
12.1 mi |
1:58:09 |
9:46 |
|
| 6/8/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/30/2016 |
Run |
neighborhood ridgefield |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 4/12/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 4/2/2016 |
Run |
near scotland run central park |
Race |
6.2 mi |
49:29 |
7:59 |
|
| 4/1/2016 |
Run |
treadmill at the gym |
Long |
10.0 mi |
1:28:08 |
8:49 |
|
| 3/28/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 3/27/2016 |
Run |
treadmill at the gym |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 3/25/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 3/24/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 3/20/2016 |
Run |
new york half |
Race |
13.1 mi |
1:48:07 |
8:16 |
|
| 3/18/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/17/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/15/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/7/2016 |
Run |
treadmill at the hotel philadelphia |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 3/5/2016 |
Run |
reidsville |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/2/2016 |
Run |
treadmill at the gym |
Long |
13.0 mi |
1:55:20 |
8:53 |
|
| 3/1/2016 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/27/2016 |
Run |
treadmill at the gym |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 2/26/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/23/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/20/2016 |
Run |
prospect park |
Race |
4.0 mi |
31:06 |
7:47 |
|
| 2/20/2016 |
Run |
prospect park |
Easy |
1.5 mi |
14:30 |
9:33 |
|
| 2/19/2016 |
Run |
treadmill at the gym |
Long |
12.2 mi |
1:46:54 |
8:47 |
|
| 2/15/2016 |
Run |
treadmill at the gym |
Easy |
5.5 mi |
48:25 |
8:49 |
|
| 2/13/2016 |
Run |
treadmill at the gym |
Long |
14.0 mi |
2:04:27 |
8:54 |
|
| 2/12/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 2/10/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 2/6/2016 |
Run |
treadmill at the gym |
Long |
12.3 mi |
1:50:00 |
8:57 |
|
| 2/2/2016 |
Run |
treadmill at the gym |
Easy |
5.3 mi |
47:06 |
8:59 |
|
| 1/31/2016 |
Run |
treadmill at the gym |
Easy |
5.7 mi |
50:00 |
8:50 |
|