Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2015 Run   Easy 8.0 mi 1:06:15 8:17
11/28/2015 Run   Easy 5.0 mi 40:20 8:04
11/27/2015 Run   Easy 10.0 mi 1:19:00 7:54
11/26/2015 Run   Race 5.0 mi 33:15 6:39
11/25/2015 Run   Easy 2.0 mi 15:43 7:52
11/23/2015 Run   Easy 5.0 mi 39:49 7:58
11/21/2015 Run   Easy 7.0 mi 56:16 8:03
11/20/2015 Run   Easy 4.0 mi 33:01 8:16
11/19/2015 Run   Easy 6.0 mi 48:58 8:10
11/17/2015 Run   Easy 4.0 mi 36:39 9:10
11/16/2015 Run   Easy 13.1 mi 1:42:55 7:52
11/15/2015 Run   Easy 4.0 mi 35:55 8:59
11/14/2015 Run   Easy 10.0 mi 1:20:21 8:03
11/13/2015 Run   Easy 4.0 mi 32:24 8:06
11/12/2015 Run   Easy 5.0 mi 41:03 8:13
11/11/2015 Run   Easy 7.8 mi 1:03:05 8:09
11/10/2015 Run   Easy 5.0 mi 38:22 7:41
11/9/2015 Run   Easy 7.0 mi 56:52 8:08
11/7/2015 Run   Race 6.2 mi 41:55 6:46
11/6/2015 Run   Easy 2.0 mi 17:16 8:38
11/4/2015 Run   Easy 7.0 mi 1:02:17 8:54
11/3/2015 Run   Easy 8.0 mi 1:04:33 8:05
11/2/2015 Run   Easy 6.0 mi 45:34 7:36
11/1/2015 Run   Easy 4.0 mi 32:27 8:07
10/31/2015 Run   Easy 10.0 mi 1:22:28 8:15
10/28/2015 Run   Easy 11.3 mi 1:31:32 8:09
10/27/2015 Run   Easy 7.8 mi 1:03:40 8:13
10/26/2015 Run   Easy 6.0 mi 51:21 8:34
10/25/2015 Run   Race 5.0 km 20:12 6:31
10/23/2015 Run   Easy 4.0 mi 32:13 8:04
10/22/2015 Run   Easy 5.3 mi 42:34 8:07
10/21/2015 Run   Easy 8.0 mi 1:02:50 7:52
10/20/2015 Run   Easy 7.0 mi 52:23 7:29
10/19/2015 Run   Easy 6.0 mi 45:31 7:36
10/18/2015 Run   Easy 3.0 mi 26:54 8:58
10/17/2015 Run   Easy 14.0 mi 1:58:30 8:28
10/16/2015 Run   Easy 3.0 mi 25:43 8:35
10/15/2015 Run   Easy 6.0 mi 44:03 7:21
10/14/2015 Run   Easy 6.0 mi 51:51 8:39
10/13/2015 Run   Easy 6.0 mi 49:37 8:17
10/12/2015 Run
Treadmill
 Easy 4.0 mi 28:56 7:14
10/11/2015 Run   Easy 4.0 mi 35:31 8:53
10/10/2015 Run   Easy 10.0 mi 1:22:19 8:14
10/9/2015 Run   Easy 5.0 mi 40:56 8:12
10/8/2015 Run   Easy 12.0 mi 1:38:30 8:13
10/7/2015 Run   Easy 4.0 mi 34:21 8:36
10/6/2015 Run   Easy 6.0 mi 48:15 8:03
10/4/2015 Run   Easy 3.0 mi 24:01 8:01
10/1/2015 Run   Easy 3.0 mi 26:20 8:47
9/30/2015 Run   Easy 10.0 mi 1:22:23 8:15
9/29/2015 Run   Easy 5.2 mi 44:35 8:35
9/28/2015 Run   Easy 7.0 mi 53:11 7:36
9/27/2015 Run   Easy 5.3 mi 46:01 8:46
9/26/2015 Run   Easy 8.0 mi 1:03:39 7:58
9/24/2015 Run   Easy 6.0 mi 44:39 7:27
9/23/2015 Run   Easy 6.0 mi 47:08 7:52
9/22/2015 Run   Easy 6.0 mi 45:55 7:40
9/20/2015 Run   Easy 4.0 mi 34:30 8:38
9/19/2015 Run   Easy 10.0 mi 1:21:45 8:11
9/18/2015 Run   Easy 4.0 mi 32:29 8:08
9/17/2015 Run   Fartlek 5.0 mi 39:05 7:49
9/16/2015 Run   Easy 6.1 mi 50:03 8:13
9/15/2015 Run   Easy 5.0 mi 41:14 8:15
9/14/2015 Run   Easy 3.0 mi 22:50 7:37
9/13/2015 Run   Easy 4.0 mi 33:24 8:21
9/12/2015 Run   Easy 7.0 mi 59:30 8:30
9/11/2015 Run   Easy 5.0 mi 42:11 8:27
9/10/2015 Run   Easy 5.0 mi 41:37 8:20
9/9/2015 Run   Easy 6.0 mi 53:27 8:55
9/8/2015 Run   Easy 5.0 mi 44:08 8:50
9/7/2015 Run   Fartlek 5.0 mi 39:02 7:49
9/5/2015 Run   Easy 7.0 mi 59:30 8:30
9/4/2015 Run   Easy 5.0 mi 41:52 8:23
9/2/2015 Run   Easy 6.0 mi 50:23 8:24
9/1/2015 Run   Easy 4.0 mi 35:43 8:56
8/31/2015 Run   Easy 5.0 mi 38:19 7:40
8/30/2015 Run   Easy 4.0 mi 32:01 8:01
8/29/2015 Run   Easy 6.0 mi 47:43 7:58
8/29/2015 Run   Easy 3.1 mi 24:01 7:45
8/26/2015 Run   Easy 3.0 mi 25:15 8:25
8/25/2015 Run   Easy 3.0 mi 25:01 8:21
8/24/2015 Run   Easy 4.0 mi 35:01 8:46
8/23/2015 Run   Easy 6.0 mi 48:11 8:02
8/21/2015 Run   Easy 7.0 mi 59:02 8:26
8/19/2015 Run   Easy 4.0 mi 35:10 8:48
8/18/2015 Run   Easy 8.0 mi 1:08:18 8:33
8/17/2015 Run   Easy 4.0 mi 35:34 8:54
8/16/2015 Run   Easy 6.0 mi 50:17 8:23
8/13/2015 Run   Easy 4.0 mi 37:02 9:16
8/12/2015 Run   Easy 4.0 mi 37:12 9:18
8/11/2015 Run   Easy 6.0 mi 52:59 8:50
8/10/2015 Run   Easy 3.0 mi 25:01 8:21
8/9/2015 Run   Easy 4.0 mi 35:13 8:49
8/8/2015 Run   Easy 6.0 mi 54:02 9:01
8/8/2015 Run   Race 1.0 mi 6:19 6:19
8/7/2015 Run   Easy 4.0 mi 35:38 8:55
8/1/2015 Run   Easy 8.0 mi 1:08:01 8:31
7/29/2015 Run   Easy 2.5 mi 25:02 10:01
7/23/2015 Run   Easy 6.0 mi 50:01 8:21
7/22/2015 Run   Easy 1.0 mi 7:55 7:55
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