| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:00 |
9:34 |
 |
| 3/8/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:05:00 |
9:51 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 1/21/2013 |
Run |
Treadmill |
Tempo |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
56:40 |
9:04 |
|
| 7/24/2012 |
Run |
Treadmill |
Hill |
6.5 mi |
1:00:20 |
9:17 |
|
| 7/23/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
46:00 |
8:46 |
|
| 7/19/2012 |
Run |
Treadmill |
Tempo |
6.9 mi |
1:05:00 |
9:29 |
|
| 7/19/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
38:00 |
8:57 |
|
| 7/17/2012 |
Run |
Treadmill |
Hill |
6.3 mi |
58:00 |
9:17 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
9.3 mi |
1:27:30 |
9:28 |
|
| 7/12/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
54:00 |
8:47 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/2/2012 |
Run |
Treadmill |
Hill |
5.2 mi |
47:30 |
9:13 |
|
| 6/30/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:30 |
9:25 |
|
| 6/29/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
1:00:06 |
9:37 |
|
| 6/28/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
51:05 |
9:18 |
|
| 6/26/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 6/23/2012 |
Run |
Treadmill |
Tempo |
6.9 mi |
1:05:00 |
9:27 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 6/13/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 6/11/2012 |
Run |
Treadmill |
Hill |
4.4 mi |
42:30 |
9:47 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/5/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
9:59 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Tempo |
7.4 mi |
1:10:00 |
9:29 |
|
| 9/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 8/7/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
26:55 |
8:40 |
|
| 6/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:30 |
9:54 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 6/12/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 6/9/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 6/1/2011 |
Run |
Treadmill |
Tempo |
4.4 mi |
38:30 |
8:45 |
|
| 5/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
26:04 |
8:24 |
|
| 5/25/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
47:20 |
8:37 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 5/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 5/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/10/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 5/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:45 |
8:19 |
|
| 5/5/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:05 |
8:25 |
|
| 5/3/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 5/2/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
0:31 |
0:09 |
|
| 4/27/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
0:49 |
0:09 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
0:44 |
0:11 |
|
| 4/16/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
0:25 |
0:09 |
|
| 4/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 4/10/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 4/4/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 4/3/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
0:28 |
0:09 |
|
| 4/1/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 3/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
0:45 |
0:09 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
0:28 |
0:09 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
0:40 |
0:09 |
|
| 3/13/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
0:40 |
0:09 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 3/4/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:36 |
0:09 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
0:24 |
0:10 |
|
| 1/30/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
0:34 |
0:09 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
0:30 |
0:09 |
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
0:44 |
0:09 |
|
| 1/8/2011 |
Run |
Treadmill |
Tempo |
4.3 mi |
0:36 |
0:09 |
|
| 5/11/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 11/10/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 11/3/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/21/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 10/20/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 10/18/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
54:00 |
9:50 |
|
| 10/17/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/8/2007 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:45 |
8:30 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/6/2007 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:21:00 |
9:32 |
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 10/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 9/18/2007 |
Run |
Treadmill |
Hill |
4.8 mi |
47:30 |
10:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 9/7/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 9/4/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 8/7/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/31/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
|