| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2006 |
Run |
Track Workout |
Interval |
4200.0 m |
17:55 |
6:52 |
 |
| 8/29/2006 |
Run |
Track Workout |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/18/2006 |
Run |
Track Workout |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/18/2006 |
Run |
Track Workout |
Interval |
4000.0 m |
18:48 |
7:34 |
|
| 7/5/2006 |
Run |
Track Workout |
Interval |
4200.0 m |
18:04 |
6:56 |
|
| 7/5/2006 |
Run |
Track Workout |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/25/2006 |
Run |
Track Workout |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2006 |
Run |
Track Workout |
Interval |
4000.0 m |
18:14 |
7:21 |
|
| 1/17/2006 |
Run |
Track Workout |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2005 |
Run |
Track Workout |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 10/4/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
17:37 |
7:06 |
|
| 10/4/2005 |
Run |
Track Workout |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 9/27/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
17:19 |
6:59 |
|
| 9/27/2005 |
Run |
Track Workout |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2005 |
Run |
Track Workout |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 9/13/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
18:15 |
7:21 |
|
| 9/13/2005 |
Run |
Track Workout |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 7/26/2005 |
Run |
Track Workout |
Interval |
3600.0 m |
16:31 |
7:24 |
|
| 7/26/2005 |
Run |
Track Workout |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/19/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
18:44 |
7:33 |
|
| 7/19/2005 |
Run |
Track Workout |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/12/2005 |
Run |
Track Workout |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
18:23 |
7:24 |
|
| 7/5/2005 |
Run |
Track Workout |
Interval |
7400.0 m |
38:54 |
8:28 |
|
| 6/28/2005 |
Run |
Track Workout |
Interval |
6400.0 m |
32:30 |
8:11 |
|
| 6/21/2005 |
Run |
Track Workout |
Interval |
1800.0 m |
8:50 |
7:54 |
|
| 6/7/2005 |
Run |
Track Workout |
Interval |
7200.0 m |
40:00 |
8:57 |
|
|