Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2006 Run IA Run Easy 2.5 mi 24:20 9:44 10/1/2006 Run IA Run Race 5.0 mi 39:50 7:58 12/1/2005 Run IA Run Tempo 5.0 mi 44:00 8:48 6/16/2005 Run IA Run Race 5.0 mi 44:30 8:54