| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Miscellaneous |
Race |
3.5 mi |
35:35 |
10:10 |
 |
| 9/23/2012 |
Run |
Miscellaneous |
Long |
5.2 mi |
47:20 |
9:07 |
|
| 5/7/2011 |
Run |
Miscellaneous |
Tempo |
3.5 mi |
31:30 |
9:00 |
|
| 12/26/2006 |
Run |
Miscellaneous |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2006 |
Run |
Miscellaneous |
Long |
18.0 mi |
2:59:00 |
9:57 |
|
| 9/24/2005 |
Run |
Miscellaneous |
Long |
18.0 mi |
2:56:30 |
9:49 |
|
| 9/12/2005 |
Run |
Miscellaneous |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 9/9/2005 |
Run |
Miscellaneous |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/7/2005 |
Run |
Miscellaneous |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 9/5/2005 |
Run |
Miscellaneous |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/3/2005 |
Run |
Miscellaneous |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 8/14/2005 |
Run |
Miscellaneous |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|