| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2007 |
Run |
Disney World Marathon |
Race |
26.2 mi |
4:43:03 |
10:49 |
 |
| 1/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 12/30/2006 |
Run |
Treadmill |
Long |
12.5 mi |
1:49:00 |
8:44 |
|
| 12/28/2006 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:15:00 |
11:33 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 12/26/2006 |
Run |
Miscellaneous |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2006 |
Run |
Miscellaneous |
Long |
18.0 mi |
2:59:00 |
9:57 |
|
| 12/16/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 12/14/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
|