| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2005 |
Run |
Minute Man Trails |
Long |
9.5 mi |
1:33:40 |
9:52 |
 |
| 6/23/2005 |
Run |
Near Home |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 6/21/2005 |
Run |
Track Workout |
Interval |
1800.0 m |
8:50 |
7:54 |
|
| 6/20/2005 |
Run |
Near Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2005 |
Run |
Near Home |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 6/18/2005 |
Run |
Minute Man Trails |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
| 6/16/2005 |
Run |
IA Run |
Race |
5.0 mi |
44:30 |
8:54 |
|
| 6/11/2005 |
Run |
Minute Man Trails |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/7/2005 |
Run |
Track Workout |
Interval |
7200.0 m |
40:00 |
8:57 |
|
| 10/9/2004 |
Run |
Hartford Marathon |
Race |
26.2 mi |
4:12:57 |
9:40 |
|
| 8/3/2004 |
Run |
Newburyport 10 mile |
Race |
10.0 mi |
1:25:33 |
8:34 |
|
| 3/14/2004 |
Run |
Wakefield Half Marathon |
Race |
13.1 mi |
1:39:44 |
7:37 |
|
| 11/27/2003 |
Run |
Feaster Five |
Race |
5.0 mi |
37:49 |
7:34 |
|
| 9/13/2003 |
Run |
Lord Wakefield |
Race |
5.0 km |
22:45 |
7:20 |
|
| 5/4/2002 |
Run |
Big Lake 1/2 Marathon |
Race |
13.1 mi |
1:49:49 |
8:23 |
|
| 10/7/2001 |
Run |
Maine Marathon |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
|