| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
 |
| 8/12/2011 |
Run |
|
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/9/2011 |
Run |
|
Hill |
4.0 mi |
35:40 |
8:55 |
|
| 5/22/2011 |
Run |
|
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 5/21/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/20/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/15/2011 |
Run |
|
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 5/13/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/8/2011 |
Run |
Sea Dog - 5K |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 5/7/2011 |
Run |
Miscellaneous |
Tempo |
3.5 mi |
31:30 |
9:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
0:28 |
0:09 |
|
| 5/13/2009 |
Run |
Back Cove Weekly 5K |
Race |
3.1 mi |
27:40 |
8:54 |
|
| 5/11/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/9/2008 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:55:18 |
8:49 |
|
| 10/12/2008 |
Run |
Melrose 11 M run |
Long |
11.1 mi |
1:44:00 |
9:21 |
|
| 9/1/2008 |
Run |
Melrose MIsc |
Long |
|
1:45:00 |
|
|
| 3/25/2008 |
Run |
Work-Loop1 |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 11/10/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 11/3/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/21/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 10/20/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 10/18/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
54:00 |
9:50 |
|
| 10/17/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/8/2007 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:45 |
8:30 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/6/2007 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:21:00 |
9:32 |
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 10/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 9/22/2007 |
Run |
Lake Winni Relay |
Race |
6.4 mi |
57:45 |
9:02 |
|
| 9/19/2007 |
Run |
Melrose 3.8 loop |
Tempo |
3.8 mi |
37:00 |
9:45 |
|
| 9/18/2007 |
Run |
Treadmill |
Hill |
4.8 mi |
47:30 |
10:00 |
|
| 9/17/2007 |
Run |
Melrose 3M loop |
Tempo |
2.9 mi |
27:00 |
9:27 |
|
| 9/15/2007 |
Run |
Minute Man Trails |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 9/7/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 9/4/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 8/7/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/31/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/22/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:22 |
9:54 |
|
| 7/15/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/14/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:05:00 |
9:38 |
|
| 7/12/2007 |
Run |
Treadmill |
Hill |
4.4 mi |
52:00 |
11:50 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 7/10/2007 |
Run |
Treadmill |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|