Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2011 Run   Tempo 4.0 mi 35:00 8:45
10/25/2011 Run   Tempo 6.0 mi 55:00 9:10
10/23/2011 Run   Tempo 4.0 mi 33:33 8:24
10/20/2011 Run   Tempo 4.9 mi 42:00 8:35
10/19/2011 Run   Tempo 5.0 mi 45:00 9:00
10/13/2011 Run   Tempo 3.5 mi 32:00 9:09
10/12/2011 Run   Easy 6.0 mi 1:00:00 10:00
9/30/2011 Run   Tempo 6.0 mi 57:00 9:30
9/29/2011 Run   Tempo 7.1 mi 1:06:00 9:18
9/26/2011 Run   Tempo 5.3 mi 50:00 9:27
9/24/2011 Run   Tempo 8.0 mi 1:10:20 8:48
9/21/2011 Run   Tempo 5.0 mi 44:00 8:48
9/16/2011 Run   Easy 0.9 mi 11:00 12:14
9/16/2011 Run   Tempo 10.0 km 53:20 8:35
9/13/2011 Run   Tempo 10.0 km 58:00 9:21
9/9/2011 Run   Tempo 5.0 mi 47:00 9:24
9/8/2011 Run   Tempo 6.0 mi 58:00 9:40
9/3/2011 Run
Treadmill
 Tempo 6.0 mi 57:00 9:30
8/30/2011 Run
None
 Interval 5.0 mi 50:00 10:00
8/18/2011 Run   Easy 5.0 mi 50:00 10:00
8/17/2011 Run   Easy 5.8 mi 53:00 9:14
8/10/2011 Run   Tempo 5.0 mi 43:10 8:38
8/7/2011 Run
Treadmill
 Tempo 5.0 km 26:55 8:40
8/3/2011 Run   Tempo 5.0 km 26:30 8:32
8/1/2011 Run   Tempo 7.0 mi 1:03:00 9:00
7/27/2011 Run   Tempo 10.0 km 54:00 8:42
7/23/2011 Run   Tempo 4.0 mi 34:12 8:33
7/21/2011 Run   Tempo 4.0 mi 35:00 8:45
7/19/2011 Run   Interval 3.5 mi 32:30 9:18
7/18/2011 Run   Tempo 10.0 km 54:40 8:48
7/11/2011 Run   Tempo 4.0 mi 37:00 9:15
7/8/2011 Run   Easy 3.5 mi 31:00 8:52
7/6/2011 Run   Easy 4.0 mi 36:00 9:00
7/3/2011 Run   Tempo 7.0 mi 1:00:00 8:35
6/30/2011 Run   Tempo 4.0 mi 36:00 9:00
6/29/2011 Run   Tempo 6.0 mi 52:00 8:40
6/25/2011 Run   Tempo 6.0 mi 51:25 8:35
6/24/2011 Run
Treadmill
 Tempo 4.0 mi 36:00 9:00
6/23/2011 Run   Tempo 5.0 mi 43:00 8:36
6/23/2011 Run
Treadmill
 Fartlek 5.0 mi 49:30 9:54
6/20/2011 Run   Tempo 5.0 mi 43:00 8:36
6/15/2011 Run
Treadmill
 Tempo 4.0 mi 33:20 8:20
6/12/2011 Run
Treadmill
 Tempo 5.0 mi 41:45 8:21
6/9/2011 Run
Treadmill
 Hill 5.0 mi 45:00 9:00
6/8/2011 Run
Treadmill
 Tempo 5.0 mi 42:50 8:34
6/6/2011 Run   Tempo 4.5 mi 40:10 8:56
6/5/2011 Run   Tempo 5.0 mi 42:50 8:34
6/1/2011 Run
Treadmill
 Tempo 4.4 mi 38:30 8:45
5/31/2011 Run   Tempo 5.0 km 26:30 8:32
5/27/2011 Run
Treadmill
 Tempo 5.0 km 26:04 8:24
5/25/2011 Run
Treadmill
 Tempo 5.5 mi 47:20 8:37
5/24/2011 Run
Treadmill
 Tempo 5.0 mi 42:40 8:32
5/18/2011 Run
Treadmill
 Tempo 5.0 mi 42:15 8:27
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