| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2006 |
Run |
Minute Man Trails |
Long |
8.0 mi |
1:14:45 |
9:21 |
 |
| 7/5/2006 |
Run |
Track Workout |
Interval |
4200.0 m |
18:04 |
6:56 |
|
| 7/5/2006 |
Run |
Track Workout |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/3/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
| 7/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:10 |
8:28 |
|
| 6/29/2006 |
Run |
Fairfield, CT |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 6/28/2006 |
Run |
Fairfield, CT |
Tempo |
3.5 mi |
33:15 |
9:30 |
|
| 6/26/2006 |
Run |
Fairfield, CT |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/25/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:54 |
8:59 |
|
| 6/23/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 6/21/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 6/20/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 6/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/15/2006 |
Run |
Corpoorate Challenge |
Race |
3.5 mi |
30:30 |
8:43 |
|
| 6/13/2006 |
Run |
Fairfield, CT |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 6/11/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 1/25/2006 |
Run |
Track Workout |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2006 |
Run |
Treadmill |
Interval |
3100.0 m |
13:10 |
6:51 |
|
| 1/23/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 1/21/2006 |
Run |
Stone Zoo Loop |
Long |
10.0 mi |
1:38:25 |
9:51 |
|
| 1/19/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:46 |
8:27 |
|
| 1/19/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/4/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/2/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/31/2005 |
Run |
Stone Zoo Loop |
Tempo |
4.5 mi |
52:00 |
11:34 |
|
| 11/17/2005 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:15 |
8:57 |
|
| 11/9/2005 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:45 |
8:15 |
|
| 10/8/2005 |
Run |
Minute Man Trails |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/1/2005 |
Run |
Minute Man Trails |
Long |
19.5 mi |
3:10:00 |
9:45 |
|
| 9/29/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2005 |
Run |
Johnson Road |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 9/27/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
17:19 |
6:59 |
|
| 9/27/2005 |
Run |
Track Workout |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2005 |
Run |
Miscellaneous |
Long |
18.0 mi |
2:56:30 |
9:49 |
|
| 9/22/2005 |
Run |
Treadmill |
Hill |
1.0 mi |
9:55 |
9:55 |
|
| 9/22/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:57 |
8:12 |
|
| 9/17/2005 |
Run |
Minute Man Trails |
Long |
14.5 mi |
2:25:00 |
10:00 |
|
| 9/15/2005 |
Run |
Stone Zoo Loop |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 8/30/2005 |
Run |
Near Home |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 8/29/2005 |
Run |
Near Home |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 8/27/2005 |
Run |
Near Home |
Easy |
2.0 mi |
53:00 |
26:30 |
|
| 8/27/2005 |
Run |
Minute Man Trails |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 8/25/2005 |
Run |
Fairfield, CT |
Tempo |
5.0 km |
23:30 |
7:34 |
|
| 8/25/2005 |
Run |
Fairfield, CT |
Easy |
2.8 km |
25:30 |
14:40 |
|
| 8/24/2005 |
Run |
Fairfield, CT |
Easy |
10.4 km |
59:10 |
9:10 |
|
| 8/23/2005 |
Run |
Fairfield, CT |
Tempo |
8.3 km |
44:20 |
8:36 |
|
| 8/22/2005 |
Run |
Fairfield, CT |
Tempo |
6.4 km |
33:00 |
8:18 |
|
| 8/10/2005 |
Run |
Fairfield, CT |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 8/9/2005 |
Run |
Fairfield, CT |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/8/2005 |
Run |
Fairfield, CT |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/3/2005 |
Run |
Johnson Road |
Hill |
6.8 mi |
58:45 |
8:39 |
|
| 8/2/2005 |
Run |
Newburyport 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2005 |
Run |
Newburyport 5k |
Race |
5.0 km |
25:34 |
8:14 |
|
| 8/1/2005 |
Run |
Near Home |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 7/25/2005 |
Run |
Near Home |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/24/2005 |
Run |
Near Home |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 7/20/2005 |
Run |
Johnson Road |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/16/2005 |
Run |
Minute Man Trails |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 7/12/2005 |
Run |
Track Workout |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
18:23 |
7:24 |
|
| 7/9/2005 |
Run |
mystic lakes |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/28/2005 |
Run |
Track Workout |
Interval |
6400.0 m |
32:30 |
8:11 |
|
|