| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
0.5 mi |
7:30 |
15:00 |
 |
| 1/18/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:47 |
8:58 |
|
| 1/17/2006 |
Run |
Track Workout |
Interval |
4000.0 m |
18:14 |
7:21 |
|
| 1/17/2006 |
Run |
Track Workout |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/10/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2006 |
Run |
Stone Zoo Loop |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 12/1/2005 |
Run |
IA Run |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 11/30/2005 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 11/30/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/28/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 11/28/2005 |
Run |
Treadmill |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 11/27/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/26/2005 |
Run |
Minute Man Trails |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 11/20/2005 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:01:10 |
9:13 |
|
| 11/14/2005 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 11/12/2005 |
Run |
Minute Man Trails |
Long |
9.5 mi |
1:27:25 |
9:13 |
|
| 11/6/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:35 |
8:46 |
|
| 11/3/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:50 |
8:49 |
|
| 11/2/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 11/1/2005 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 10/30/2005 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 10/27/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:45 |
8:38 |
|
| 10/25/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 10/23/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:05 |
8:51 |
|
| 10/22/2005 |
Run |
Minute Man Trails |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 10/19/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 10/19/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/16/2005 |
Run |
Treadmill |
Easy |
0.8 mi |
10:30 |
14:00 |
|
| 10/16/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:27:45 |
8:47 |
|
| 10/14/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 10/14/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/11/2005 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:05 |
8:10 |
|
| 10/11/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/9/2005 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:52:02 |
8:33 |
|
| 10/4/2005 |
Run |
Track Workout |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 10/4/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
17:37 |
7:06 |
|
| 10/4/2005 |
Run |
Track Workout |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 10/3/2005 |
Run |
Treadmill |
Easy |
0.8 mi |
10:15 |
13:40 |
|
| 10/3/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 9/20/2005 |
Run |
Fairfield, CT |
Tempo |
6.2 km |
33:00 |
8:34 |
|
| 9/20/2005 |
Run |
Fairfield, CT |
Easy |
2.0 km |
20:00 |
16:06 |
|
| 9/13/2005 |
Run |
Track Workout |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 9/13/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
18:15 |
7:21 |
|
| 9/13/2005 |
Run |
Track Workout |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 9/12/2005 |
Run |
Miscellaneous |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 9/9/2005 |
Run |
Miscellaneous |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/7/2005 |
Run |
Miscellaneous |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 9/5/2005 |
Run |
Miscellaneous |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/3/2005 |
Run |
Miscellaneous |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 8/20/2005 |
Run |
Minute Man Trails |
Long |
15.8 mi |
2:29:10 |
9:29 |
|
| 8/14/2005 |
Run |
Miscellaneous |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/13/2005 |
Run |
Minute Man Trails |
Long |
9.2 mi |
1:25:00 |
9:15 |
|
| 8/6/2005 |
Run |
Minute Man Trails |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 7/30/2005 |
Run |
Minute Man Trails |
Long |
12.0 mi |
1:48:33 |
9:03 |
|
| 7/26/2005 |
Run |
Track Workout |
Interval |
3600.0 m |
16:31 |
7:24 |
|
| 7/26/2005 |
Run |
Track Workout |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/19/2005 |
Run |
Track Workout |
Interval |
4000.0 m |
18:44 |
7:33 |
|
| 7/19/2005 |
Run |
Track Workout |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/17/2005 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 7/17/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/14/2005 |
Run |
SR Fun Run |
Race |
2.5 mi |
20:25 |
8:10 |
|
| 7/14/2005 |
Run |
SR Fun Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/13/2005 |
Run |
Near Home |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/11/2005 |
Run |
Near Home |
Tempo |
6.0 mi |
55:26 |
9:15 |
|
| 7/5/2005 |
Run |
Track Workout |
Interval |
7400.0 m |
38:54 |
8:28 |
|
| 7/2/2005 |
Run |
Minute Man Trails |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 7/1/2005 |
Run |
Near Home |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 6/30/2005 |
Run |
Near Home |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/27/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
|