Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2011 Run   Race 13.1 mi 1:54:23 8:44 9/23/2011 Run   Hill 4.0 mi 40:00 10:00 9/18/2011 Run   Race 10.0 km 1:00:00 9:40 9/11/2011 Run   Easy 7.0 mi 1:15:00 10:43 9/3/2011 Run Near Home Easy 5.0 km 45:00 14:30 8/28/2011 Run   Long 8.4 mi 1:24:00 10:00 8/27/2011 Run   Hill 4.0 mi 38:00 9:30 8/21/2011 Run   Long 8.3 mi 1:19:00 9:35 8/20/2011 Run   Easy 3.0 mi 35:00 11:40 8/14/2011 Run Near Home Tempo 6.7 mi 1:00:00 9:02 8/13/2011 Run   Easy 5.0 km 30:00 9:40 8/6/2011 Run Beach to Beacon Race 10.0 km 53:35 8:38 7/30/2011 Run   Tempo 5.0 mi 48:00 9:36 7/29/2011 Run   Tempo 4.0 mi 37:00 9:15 7/24/2011 Run   Hill 3.5 mi 32:00 9:09 7/10/2011 Run   Tempo 4.0 mi 0:34 0:09 7/1/2011 Run   Hill 5.0 km 30:00 9:40 6/11/2011 Run   Race 5.0 mi 41:23 8:17 6/3/2011 Run   Easy 3.5 mi 0:45 0:13 5/30/2011 Run   Race 5.0 km 26:59 8:42 5/16/2011 Run Treadmill Tempo 4.0 mi 33:15 8:19 5/14/2011 Run   Easy 3.5 mi 35:00 10:00 5/12/2011 Run Treadmill Easy 4.5 mi 40:00 8:54 5/10/2011 Run Treadmill Tempo 5.0 mi 42:00 8:24 5/6/2011 Run Treadmill Tempo 3.1 mi 25:45 8:19 5/5/2011 Run Treadmill Tempo 3.1 mi 26:05 8:25 5/3/2011 Run Treadmill Tempo 3.1 mi 26:30 8:33 5/2/2011 Run Treadmill Tempo 3.5 mi 0:31 0:09 4/27/2011 Run Treadmill Tempo 5.5 mi 0:49 0:09 4/16/2011 Run Treadmill Tempo 3.0 mi 0:25 0:09 4/13/2011 Run Treadmill Tempo 5.0 mi 0:45 0:09 4/10/2011 Run Treadmill Tempo 4.0 mi 0:36 0:09 4/4/2011 Run Treadmill Tempo 4.0 mi 0:36 0:09 4/3/2011 Run Treadmill Tempo 3.3 mi 0:28 0:09 4/1/2011 Run Treadmill Tempo 4.0 mi 0:36 0:09