| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2006 |
Run |
Minute Man Trails |
Long |
14.0 mi |
2:16:00 |
9:43 |
 |
| 8/12/2006 |
Run |
Minute Man Trails |
Long |
14.0 mi |
2:02:20 |
8:45 |
|
| 8/9/2006 |
Run |
Near Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/8/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 8/6/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:20 |
8:16 |
|
| 8/5/2006 |
Run |
Minute Man Trails |
Long |
11.9 mi |
1:48:33 |
9:08 |
|
| 8/3/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 8/1/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 7/31/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:56 |
8:10 |
|
| 7/29/2006 |
Run |
Minute Man Trails |
Long |
9.7 mi |
1:25:20 |
8:48 |
|
| 7/27/2006 |
Run |
Fairfield, CT |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 7/23/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/22/2006 |
Run |
Minute Man Trails |
Long |
9.6 mi |
1:31:43 |
9:34 |
|
| 7/21/2006 |
Run |
Near Home |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 7/18/2006 |
Run |
Track Workout |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/18/2006 |
Run |
Track Workout |
Interval |
4000.0 m |
18:48 |
7:34 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/16/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 7/10/2006 |
Run |
Fairfield, CT |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
|