| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:40 |
8:23 |
 |
| 12/3/2006 |
Run |
IA Run |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 12/2/2006 |
Run |
Minute Man Trails |
Long |
16.0 mi |
2:18:09 |
8:39 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
6.5 mi |
56:18 |
8:40 |
|
| 11/28/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 11/27/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 11/26/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 11/25/2006 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 11/22/2006 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 11/21/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:20 |
8:23 |
|
| 11/20/2006 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:20 |
8:31 |
|
| 11/18/2006 |
Run |
Minute Man Trails |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 11/16/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2006 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 11/12/2006 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/5/2006 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:41:25 |
9:14 |
|
| 11/1/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 10/28/2006 |
Run |
Treadmill |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 10/24/2006 |
Run |
Fairfield, CT |
Tempo |
|
25:00 |
|
|
| 10/22/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/21/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/18/2006 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:15 |
8:14 |
|
| 10/14/2006 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/8/2006 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:58:00 |
9:01 |
|
| 10/3/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 10/1/2006 |
Run |
IA Run |
Race |
5.0 mi |
39:50 |
7:58 |
|
| 9/30/2006 |
Run |
Minute Man Trails |
Long |
12.0 mi |
1:42:20 |
8:32 |
|
| 9/27/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 9/18/2006 |
Run |
Fairfield, CT |
Tempo |
3.5 mi |
28:26 |
8:08 |
|
| 9/16/2006 |
Run |
RTB - Leg 33 |
Race |
4.2 mi |
33:20 |
8:02 |
|
| 9/16/2006 |
Run |
RTB - Leg 21 |
Race |
7.3 mi |
1:00:50 |
8:20 |
|
| 9/15/2006 |
Run |
RTB - Leg 9 |
Race |
4.6 mi |
42:40 |
9:17 |
|
| 9/11/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:53 |
8:19 |
|
| 9/9/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/5/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:45 |
8:33 |
|
| 8/31/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 8/30/2006 |
Run |
Near Home |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 8/29/2006 |
Run |
Track Workout |
Interval |
4200.0 m |
17:55 |
6:52 |
|
| 8/29/2006 |
Run |
Track Workout |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 8/16/2006 |
Run |
Near Home |
Easy |
3.7 mi |
39:20 |
10:38 |
|
| 8/14/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
|