| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
 |
| 4/7/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/8/2012 |
Run |
|
Long |
14.0 mi |
1:29:39 |
6:25 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 4/9/2012 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/10/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/10/2012 |
Run |
|
Tempo |
10.0 km |
34:55 |
5:38 |
|
| 4/10/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/11/2012 |
Run |
|
Easy |
11.0 mi |
1:15:45 |
6:54 |
|
| 4/12/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2012 |
Run |
|
Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2012 |
Run |
|
Interval |
4800.0 m |
14:07 |
4:45 |
|
| 4/12/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 5/6/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/6/2012 |
Run |
|
Long |
14.3 mi |
1:28:18 |
6:12 |
|
| 5/7/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2012 |
Run |
|
Interval |
750.0 m |
1:45 |
3:45 |
|
| 5/8/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2012 |
Run |
|
Warm Up |
400.0 m |
1:30 |
6:03 |
|
| 5/8/2012 |
Run |
|
Tempo |
7200.0 m |
24:38 |
5:31 |
|
| 5/8/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 5/9/2012 |
Run |
|
Easy |
7.5 mi |
56:10 |
7:30 |
|
| 5/10/2012 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 5/10/2012 |
Run |
|
Interval |
800.0 m |
1:57 |
3:55 |
|
| 5/11/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 5/11/2012 |
Run |
|
Interval |
2400.0 m |
6:13 |
4:10 |
|
| 5/11/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 5/12/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/12/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/13/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/14/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 5/14/2012 |
Run |
|
Race |
5.0 km |
16:06 |
5:11 |
|
| 5/14/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 5/15/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/16/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/17/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 5/18/2012 |
Run |
|
Interval |
4000.0 m |
11:34 |
4:40 |
|
| 5/18/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/20/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 5/20/2012 |
Run |
|
Interval |
6.0 km |
18:41 |
5:01 |
|
| 5/20/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/21/2012 |
Run |
|
Interval |
200.0 m |
0:28 |
3:46 |
|
| 5/22/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/22/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 5/22/2012 |
Run |
|
Tempo |
5.0 mi |
26:11 |
5:15 |
|
| 5/22/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 5/23/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2012 |
Run |
|
Cool Down |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/25/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 5/25/2012 |
Run |
|
Interval |
5200.0 m |
15:16 |
4:44 |
|
| 5/25/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 5/26/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/27/2012 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 5/27/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 5/27/2012 |
Run |
|
Interval |
3.5 mi |
17:30 |
5:01 |
|
| 5/27/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/29/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 5/29/2012 |
Run |
|
Interval |
2800.0 m |
7:47 |
4:29 |
|
| 5/29/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/31/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/31/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/1/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 6/1/2012 |
Run |
|
Race |
1600.0 m |
4:35 |
4:37 |
|
| 6/1/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 6/2/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/2/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/3/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/3/2012 |
Run |
|
Long |
12.0 mi |
1:18:37 |
6:34 |
|
| 6/4/2012 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/4/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/5/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 6/5/2012 |
Run |
|
Interval |
4800.0 m |
15:07 |
5:05 |
|
| 6/5/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 6/7/2012 |
Run |
|
Easy |
6.2 mi |
46:44 |
7:35 |
|
| 6/8/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/8/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/9/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 6/9/2012 |
Run |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 6/9/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 6/10/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/11/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 6/12/2012 |
Run |
|
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
|