| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
|
Warm Up |
1.5 mi |
15:00 |
10:00 |
 |
| 2/17/2012 |
Run |
|
Tempo |
4800.0 m |
16:37 |
5:35 |
|
| 2/17/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 2/18/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 2/18/2012 |
Run |
|
Interval |
4000.0 m |
11:13 |
4:31 |
|
| 2/18/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 2/19/2012 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/20/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/20/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/21/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 2/21/2012 |
Run |
|
Tempo |
9600.0 m |
33:33 |
5:38 |
|
| 2/21/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 2/22/2012 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/22/2012 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/23/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/23/2012 |
Run |
|
Interval |
3200.0 m |
9:38 |
4:51 |
|
| 2/23/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/26/2012 |
Run |
|
Long |
15.0 mi |
1:37:00 |
6:28 |
|
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 2/28/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/28/2012 |
Run |
|
Tempo |
5.0 mi |
28:20 |
5:40 |
|
| 2/28/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/29/2012 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/1/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/1/2012 |
Run |
|
Interval |
5600.0 m |
16:46 |
4:50 |
|
| 3/1/2012 |
Run |
|
Interval |
400.0 m |
1:03 |
4:14 |
|
| 3/1/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/3/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/3/2012 |
Run |
|
Interval |
2800.0 m |
7:55 |
4:34 |
|
| 3/3/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 3/4/2012 |
Run |
|
Long |
14.3 mi |
1:27:00 |
6:07 |
|
| 3/5/2012 |
Run |
|
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 3/6/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/6/2012 |
Run |
|
Tempo |
8000.0 m |
27:17 |
5:30 |
|
| 3/6/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 3/7/2012 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/8/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/8/2012 |
Run |
|
Interval |
4800.0 m |
14:22 |
4:50 |
|
| 3/8/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/9/2012 |
Run |
|
Easy |
3.0 mi |
18:39 |
6:13 |
|
| 3/10/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/10/2012 |
Run |
|
Interval |
5500.0 m |
15:19 |
4:29 |
|
| 3/10/2012 |
Run |
|
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 3/11/2012 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 3/12/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/13/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/13/2012 |
Run |
|
Tempo |
6400.0 m |
22:15 |
5:36 |
|
| 3/13/2012 |
Run |
|
Interval |
1200.0 m |
3:04 |
4:08 |
|
| 3/13/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 3/13/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/14/2012 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/15/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/15/2012 |
Run |
|
Interval |
5600.0 m |
16:51 |
4:51 |
|
| 3/15/2012 |
Run |
|
Interval |
300.0 m |
0:47 |
4:13 |
|
| 3/15/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/17/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2012 |
Run |
|
Long |
16.0 mi |
1:44:45 |
6:33 |
|
| 3/19/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/20/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2012 |
Run |
|
Tempo |
9600.0 m |
33:50 |
5:41 |
|
| 3/21/2012 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/22/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2012 |
Run |
|
Interval |
10000.0 m |
30:03 |
4:51 |
|
| 3/22/2012 |
Run |
|
Interval |
800.0 m |
2:06 |
4:14 |
|
| 3/22/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/23/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/24/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2012 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/26/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2012 |
Run |
|
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/27/2012 |
Run |
|
Tempo |
5.0 km |
16:58 |
5:28 |
|
| 3/27/2012 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 3/28/2012 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 3/28/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/29/2012 |
Run |
|
Interval |
3200.0 m |
9:30 |
4:47 |
|
| 3/30/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/31/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/31/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/31/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/31/2012 |
Run |
|
Interval |
4800.0 m |
13:10 |
4:25 |
|
| 3/31/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/1/2012 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 4/2/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/3/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/3/2012 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/3/2012 |
Run |
|
Tempo |
6.4 km |
21:50 |
5:30 |
|
| 4/3/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/4/2012 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 4/5/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2012 |
Run |
|
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2012 |
Run |
|
Interval |
4800.0 m |
14:16 |
4:48 |
|
| 4/5/2012 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/7/2012 |
Run |
|
Interval |
2800.0 m |
7:51 |
4:31 |
|
|