| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:45 |
9:05 |
 |
| 3/25/2018 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:49 |
8:41 |
|
| 3/4/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:55 |
8:46 |
|
| 2/11/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:10 |
9:13 |
|
| 1/28/2018 |
Run |
5 mile loop |
Easy |
5.6 mi |
49:32 |
8:48 |
|
| 1/24/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 1/21/2018 |
Run |
5 mile loop |
Long |
5.0 mi |
44:42 |
8:56 |
|
| 1/20/2018 |
Run |
5 mile loop |
Long |
7.3 mi |
1:05:13 |
9:00 |
|
| 1/9/2018 |
Run |
5 mile loop |
Easy |
4.6 mi |
42:48 |
9:22 |
|
| 1/1/2018 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 12/26/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:22 |
9:05 |
|
| 12/22/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 11/25/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 11/16/2017 |
Run |
5 mile loop |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 11/2/2017 |
Run |
5 mile loop |
Easy |
0.2 mi |
1:23 |
7:17 |
|
| 10/25/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 10/12/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 10/8/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/5/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
57:20 |
9:33 |
|
| 10/3/2017 |
Run |
5 mile loop |
Easy |
6.2 mi |
57:04 |
9:17 |
|
| 10/1/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 9/30/2017 |
Run |
5 mile loop |
Easy |
3.2 mi |
29:31 |
9:23 |
|
| 9/30/2017 |
Run |
5 mile loop |
Easy |
3.2 mi |
28:57 |
9:00 |
|
| 9/28/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:17 |
9:02 |
|
| 9/27/2017 |
Run |
5 mile loop |
Hill |
4.2 mi |
39:35 |
9:23 |
|
| 9/24/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:35 |
9:24 |
|
| 9/23/2017 |
Run |
5 mile loop |
Easy |
8.0 mi |
1:18:18 |
9:47 |
|
| 9/22/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 9/20/2017 |
Run |
5 mile loop |
Hill |
4.2 mi |
39:04 |
9:19 |
|
| 9/17/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 9/14/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:20 |
9:39 |
|
| 9/13/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 9/10/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:51 |
9:10 |
|
| 8/27/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:28 |
9:29 |
|
| 8/26/2017 |
Run |
5 mile loop |
Easy |
8.0 mi |
1:15:38 |
9:27 |
|
| 8/24/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 8/23/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 8/20/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:08 |
9:37 |
|
| 8/19/2017 |
Run |
5 mile loop |
Easy |
7.0 mi |
1:08:24 |
9:46 |
|
| 8/17/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 8/16/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:36 |
9:31 |
|
| 8/13/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 8/12/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
58:16 |
9:42 |
|
| 8/10/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
39:06 |
9:46 |
|
| 8/8/2017 |
Run |
5 mile loop |
Easy |
4.8 mi |
47:40 |
9:54 |
|
| 8/3/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
49:31 |
9:54 |
|
| 8/2/2017 |
Run |
5 mile loop |
Easy |
5.1 mi |
48:34 |
9:38 |
|
| 7/31/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/30/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 7/29/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 7/26/2017 |
Run |
5 mile loop |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 7/22/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 7/21/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
30:25 |
10:01 |
|
| 7/10/2017 |
Run |
5 mile loop |
Easy |
3.8 mi |
34:33 |
9:13 |
|
| 7/2/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 7/1/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/27/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 6/25/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 6/24/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 6/23/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/17/2017 |
Run |
5 mile loop |
Easy |
3.8 mi |
35:14 |
9:17 |
|
| 6/7/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/3/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:21 |
9:23 |
|
| 5/31/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/28/2017 |
Run |
5 mile loop |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 5/27/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/11/2017 |
Run |
5 mile loop |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 5/10/2017 |
Run |
5 mile loop |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 5/3/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 4/29/2017 |
Run |
5 mile loop |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 4/24/2017 |
Run |
5 mile loop |
Easy |
3.8 mi |
31:40 |
8:20 |
|
| 4/16/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 4/15/2017 |
Run |
5 mile loop |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 4/12/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/9/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/8/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 4/2/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/28/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:25 |
8:40 |
|
| 3/19/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 3/18/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 3/12/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 3/11/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
51:14 |
8:32 |
|
| 3/11/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 3/9/2017 |
Run |
5 mile loop |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 3/2/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/28/2017 |
Run |
5 mile loop |
Easy |
5.5 mi |
46:44 |
8:28 |
|
| 2/26/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 2/22/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:08 |
8:25 |
|
| 2/19/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:53 |
8:44 |
|
| 2/16/2017 |
Run |
5 mile loop |
Easy |
8.0 mi |
1:08:59 |
8:37 |
|
| 2/12/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 2/5/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 1/29/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
35:01 |
8:44 |
|
| 1/25/2017 |
Run |
5 mile loop |
6 x 880's |
5.0 mi |
41:15 |
8:13 |
|
| 1/22/2017 |
Run |
5 mile loop |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 1/21/2017 |
Run |
5 mile loop |
Long |
11.0 mi |
1:35:13 |
8:40 |
|
| 1/18/2017 |
Run |
5 mile loop |
Hill |
5.0 mi |
43:17 |
8:39 |
|
| 1/17/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
50:07 |
8:21 |
|
| 1/11/2017 |
Run |
5 mile loop |
Fartlek |
5.0 mi |
42:12 |
8:26 |
|
| 1/10/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
51:36 |
8:34 |
|
|