| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
River and back |
Easy |
7.2 mi |
1:05:51 |
9:10 |
 |
| 8/19/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 8/16/2019 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:07 |
8:55 |
|
| 8/14/2019 |
Run |
5 mile loop |
Easy |
5.5 mi |
50:03 |
9:06 |
|
| 8/12/2019 |
Run |
Pub Run |
Easy |
5.0 mi |
45:34 |
9:06 |
|
| 8/10/2019 |
Run |
River and back |
Long |
7.5 mi |
1:07:57 |
9:03 |
|
| 8/9/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 8/7/2019 |
Run |
5 mile loop |
Easy |
6.1 mi |
55:34 |
9:09 |
|
| 8/5/2019 |
Run |
Pub Run |
Easy |
4.2 mi |
36:46 |
8:51 |
|
| 8/3/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:27 |
9:10 |
|
| 8/2/2019 |
Run |
5 mile loop |
Easy |
6.1 mi |
56:47 |
9:17 |
|
| 7/29/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 7/28/2019 |
Run |
River and back |
Long |
7.5 mi |
1:07:44 |
9:02 |
|
| 7/26/2019 |
Run |
5 mile loop |
Easy |
5.5 mi |
50:51 |
9:15 |
|
| 7/24/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 7/22/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 7/20/2019 |
Run |
Sweltering Sangria Half Marathon |
Race |
13.4 mi |
2:26:37 |
10:57 |
|
| 7/17/2019 |
Run |
5 mile loop |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 7/15/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 7/14/2019 |
Run |
5 mile loop |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 7/13/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:37 |
9:11 |
|
| 7/12/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:02 |
9:12 |
|
| 7/10/2019 |
Run |
5 mile loop |
Long |
6.0 mi |
57:39 |
9:36 |
|
| 7/8/2019 |
Run |
Pub Run |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 7/7/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 7/6/2019 |
Run |
Greenway Trial |
Long |
13.0 mi |
2:03:51 |
9:32 |
|
| 7/5/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 7/3/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 7/1/2019 |
Run |
Pub Run |
Easy |
6.0 mi |
54:48 |
9:06 |
|
| 6/30/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 6/29/2019 |
Run |
River and back |
Easy |
8.0 mi |
1:13:49 |
9:13 |
|
| 6/27/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:10 |
9:13 |
|
| 6/25/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 6/23/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 6/22/2019 |
Run |
River and back |
Long |
9.9 mi |
1:28:39 |
8:56 |
|
| 6/21/2019 |
Run |
5 mile loop |
Easy |
6.2 mi |
57:05 |
9:13 |
|
| 6/19/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 6/18/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:14 |
9:12 |
|
| 6/16/2019 |
Run |
River and back |
Long |
7.0 mi |
1:04:05 |
9:09 |
|
| 6/12/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:39 |
9:06 |
|
| 6/10/2019 |
Run |
Pub Run |
Easy |
4.7 mi |
41:06 |
8:45 |
|
| 6/9/2019 |
Run |
Greenway Trial |
Easy |
5.5 mi |
51:21 |
9:20 |
|
| 6/8/2019 |
Run |
Greenway Trial |
Long |
9.0 mi |
1:20:55 |
8:59 |
|
| 6/6/2019 |
Run |
Superman 4 Mile |
Race |
4.1 mi |
32:24 |
7:59 |
|
| 6/5/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 6/3/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 6/2/2019 |
Run |
Greenway Trial |
Easy |
5.5 mi |
50:05 |
9:06 |
|
| 6/1/2019 |
Run |
Greenway Trial |
Long |
7.5 mi |
1:05:37 |
8:48 |
|
| 5/31/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 5/29/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:32 |
9:30 |
|
| 5/27/2019 |
Run |
Pub Run |
Easy |
4.1 mi |
36:38 |
8:53 |
|
| 5/26/2019 |
Run |
Greenway Trial |
Long |
7.0 mi |
1:06:53 |
9:33 |
|
| 5/24/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:03 |
9:24 |
|
| 5/22/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 5/20/2019 |
Run |
Pub Run |
Easy |
4.1 mi |
37:04 |
8:58 |
|
| 5/19/2019 |
Run |
5 mile loop |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 5/18/2019 |
Run |
River and back |
Long |
7.0 mi |
1:03:34 |
9:05 |
|
| 5/16/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:18 |
8:51 |
|
| 5/13/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 5/11/2019 |
Run |
Lourdes Paducah Iron Mom |
Race |
13.1 mi |
1:50:48 |
8:28 |
|
| 5/8/2019 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 5/6/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 5/2/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
48:07 |
9:31 |
|
| 4/29/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
35:33 |
8:52 |
|
| 4/28/2019 |
Run |
5 mile loop |
Easy |
3.0 mi |
27:18 |
9:05 |
|
| 4/27/2019 |
Run |
Derby mini Marathon |
Race |
13.1 mi |
1:51:14 |
8:30 |
|
| 4/26/2019 |
Run |
5 mile loop |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 4/25/2019 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/22/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 4/20/2019 |
Run |
River and back |
Long |
4.2 mi |
38:22 |
9:09 |
|
| 4/20/2019 |
Run |
River and back |
Long |
4.2 mi |
36:47 |
8:47 |
|
| 4/19/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 4/17/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:52 |
9:22 |
|
| 4/15/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 4/13/2019 |
Run |
River 2 River - leg 3 |
Race |
3.8 mi |
33:53 |
8:53 |
|
| 4/13/2019 |
Run |
River 2 River - leg 2 |
Race |
2.5 mi |
20:10 |
8:12 |
|
| 4/13/2019 |
Run |
River 2 River - leg 1 |
Race |
3.3 mi |
28:16 |
8:31 |
|
| 4/10/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 4/7/2019 |
Run |
5 mile loop |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 4/6/2019 |
Run |
Greenway Trial |
Long |
11.5 mi |
1:46:23 |
9:15 |
|
| 4/5/2019 |
Run |
5 mile loop |
Easy |
3.7 mi |
34:48 |
9:28 |
|
| 4/1/2019 |
Run |
5 mile loop |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 4/1/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 3/31/2019 |
Run |
Greenway Trial |
Easy |
6.0 mi |
54:02 |
9:00 |
|
| 3/30/2019 |
Run |
River and back |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
| 3/28/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 3/27/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:48 |
9:09 |
|
| 3/25/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 3/23/2019 |
Run |
Greenway Trial |
Easy |
10.0 mi |
1:33:35 |
9:21 |
|
| 3/22/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:21 |
9:12 |
|
| 3/19/2019 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:58 |
9:07 |
|
| 3/16/2019 |
Run |
River and back |
Easy |
8.5 mi |
1:20:07 |
9:26 |
|
| 3/15/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
47:19 |
9:24 |
|
| 3/13/2019 |
Run |
Clark Elementary Hill/PRCC |
Hill |
4.7 mi |
42:38 |
9:04 |
|
| 3/11/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 3/10/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:13 |
9:14 |
|
| 3/9/2019 |
Run |
River and back |
Long |
7.3 mi |
1:07:58 |
9:20 |
|
| 3/7/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:31 |
9:14 |
|
| 3/4/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 2/28/2019 |
Run |
5 mile loop |
Easy |
3.2 mi |
29:43 |
9:18 |
|