| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
37:41 |
8:34 |
 |
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/24/2015 |
Run |
Treadmill |
3 x Mile |
5.0 mi |
39:14 |
7:49 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 2/17/2015 |
Run |
Treadmill |
880's |
5.0 mi |
40:12 |
8:03 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/11/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
25:47 |
8:36 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
43:20 |
8:25 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
43:09 |
8:26 |
|
|