Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/28/2015 Run Pub Run Easy 6.0 mi 51:30 8:33 10/12/2015 Run Pub Run Easy 3.2 mi 29:12 9:03 10/19/2015 Run Pub Run Easy 4.1 mi 35:52 8:51 10/26/2015 Run Pub Run Easy 6.3 mi 54:09 8:35 11/5/2015 Run Pub Run Easy 4.0 mi 34:42 8:40 2/1/2016 Run Pub Run Easy 6.4 mi 56:25 8:47 2/8/2016 Run Pub Run Easy 6.4 mi 56:42 8:50 3/3/2016 Run Pub Run Easy 6.4 mi 54:10 8:28 3/14/2016 Run Pub Run Easy 6.3 mi 54:38 8:38 3/23/2016 Run Pub Run Easy 6.4 mi 53:03 8:18 4/4/2016 Run Pub Run Easy 3.0 mi 26:19 8:45 4/22/2016 Run Pub Run Easy 6.5 mi 54:48 8:30 5/23/2016 Run Pub Run Easy 4.0 mi 34:58 8:50 6/7/2016 Run Pub Run Easy 4.0 mi 34:59 8:45 6/14/2016 Run Pub Run Easy 4.1 mi 36:09 8:55 6/20/2016 Run Pub Run Easy 4.0 mi 34:33 8:39 6/27/2016 Run Pub Run Easy 4.0 mi 34:48 8:41 7/18/2016 Run Pub Run Easy 4.0 mi 35:20 8:49 7/25/2016 Run Pub Run Easy 4.0 mi 34:36 8:39 8/1/2016 Run Pub Run Easy 5.0 mi 42:49 8:39 8/8/2016 Run Pub Run Easy 4.0 mi 34:35 8:39 8/22/2016 Run Pub Run Easy 4.0 mi 34:26 8:36 9/8/2016 Run Pub Run Easy 6.0 mi 50:08 8:22 9/12/2016 Run Pub Run Easy 4.0 mi 33:11 8:17 9/26/2016 Run Pub Run Easy 4.1 mi 37:53 9:15 10/10/2016 Run Pub Run Easy 3.7 mi 33:58 9:07 10/17/2016 Run Pub Run Easy 3.1 mi 29:08 9:24 10/24/2016 Run Pub Run Easy 3.7 mi 32:04 8:39 10/31/2016 Run Pub Run Easy 3.7 mi 32:17 8:43 11/21/2016 Run Pub Run Easy 3.8 mi 33:12 8:47 12/28/2016 Run Pub Run Easy 3.8 mi 32:41 8:43 1/2/2017 Run Pub Run Easy 4.0 mi 34:33 8:37 1/4/2017 Run Pub Run Hill 5.0 mi 43:20 8:39 1/9/2017 Run Pub Run Easy 4.0 mi 34:59 8:44 1/16/2017 Run Pub Run Easy 4.0 mi 35:17 8:48 1/23/2017 Run Pub Run Easy 3.8 mi 32:47 8:45 1/30/2017 Run Pub Run Easy 4.0 mi 32:17 8:04 2/6/2017 Run Pub Run Easy 4.1 mi 35:22 8:39 2/20/2017 Run Pub Run Easy 4.1 mi 33:04 8:09 2/27/2017 Run Pub Run Easy 4.1 mi 33:58 8:21 3/6/2017 Run Pub Run Easy 3.0 mi 26:23 8:48 3/13/2017 Run Pub Run Easy 4.0 mi 32:14 8:03 3/26/2017 Run Pub Run Long 9.0 mi 1:19:49 8:53 4/10/2017 Run Pub Run Easy 3.7 mi 31:35 8:33 4/17/2017 Run Pub Run Easy 3.7 mi 32:09 8:42 5/15/2017 Run Pub Run Easy 4.0 mi 35:44 8:56 5/22/2017 Run Pub Run Easy 3.9 mi 36:15 9:18 5/29/2017 Run Pub Run Easy 4.1 mi 37:25 9:08 6/5/2017 Run Pub Run Easy 3.7 mi 32:49 8:53 6/12/2017 Run Pub Run Easy 3.7 mi 33:48 9:15 6/19/2017 Run Pub Run Easy 3.7 mi 32:25 8:46 7/4/2017 Run Pub Run Easy 3.7 mi 35:17 9:27 7/17/2017 Run Pub Run Easy 3.5 mi 33:20 9:32 8/14/2017 Run Pub Run Easy 5.0 mi 45:30 9:05 8/21/2017 Run Pub Run Easy 3.8 mi 35:00 9:20 8/28/2017 Run Pub Run Easy 3.7 mi 33:37 9:06 9/4/2017 Run Pub Run Easy 3.7 mi 32:39 8:50 9/11/2017 Run Pub Run Easy 3.8 mi 33:15 8:43 9/18/2017 Run Pub Run Easy 3.7 mi 32:49 8:51 9/26/2017 Run Pub Run Easy 3.8 mi 33:16 8:47 10/9/2017 Run Pub Run Easy 3.7 mi 32:56 8:53 10/16/2017 Run Pub Run Easy 3.3 mi 29:37 9:06 10/23/2017 Run Pub Run Easy 3.7 mi 31:35 8:35 10/30/2017 Run Pub Run Easy 3.7 mi 31:34 8:31 11/13/2017 Run Pub Run Easy 3.8 mi 32:05 8:34 11/27/2017 Run Pub Run Easy 3.7 mi 33:51 9:05 12/4/2017 Run Pub Run Easy 3.7 mi 32:18 8:39 12/18/2017 Run Pub Run Easy 3.7 mi 35:05 9:23 1/22/2018 Run Pub Run Easy 3.7 mi 32:24 8:43 2/5/2018 Run Pub Run Easy 3.7 mi 32:45 8:50 2/12/2018 Run Pub Run Easy 3.7 mi 32:14 8:38 2/19/2018 Run Pub Run Easy 3.7 mi 31:38 8:29 2/26/2018 Run Pub Run Easy 3.8 mi 33:35 8:48 3/12/2018 Run Pub Run Easy 4.1 mi 35:03 8:36 3/26/2018 Run Pub Run Easy 4.0 mi 35:13 8:49 4/9/2018 Run Pub Run Easy 4.0 mi 34:25 8:34 4/16/2018 Run Pub Run Easy 4.0 mi 33:44 8:26 4/30/2018 Run Pub Run Easy 4.0 mi 33:40 8:24 5/7/2018 Run Pub Run Easy 4.0 mi 33:50 8:27 5/14/2018 Run Pub Run Easy 4.0 mi 35:08 8:47 6/4/2018 Run Pub Run Easy 4.0 mi 33:02 8:15 6/18/2018 Run Pub Run Easy 4.0 mi 35:07 8:47 6/25/2018 Run Pub Run Easy 4.0 mi 35:15 8:49 6/26/2018 Run Pub Run Easy 6.0 mi 55:35 9:15 7/16/2018 Run Pub Run Easy 4.0 mi 35:19 8:49 7/23/2018 Run Pub Run Easy 4.0 mi 34:56 8:43 8/6/2018 Run Pub Run Easy 4.0 mi 35:40 8:54 8/13/2018 Run Pub Run Easy 4.1 mi 36:32 8:58 8/20/2018 Run Pub Run Easy 4.0 mi 34:11 8:32 8/27/2018 Run Pub Run Easy 4.0 mi 34:47 8:41 9/3/2018 Run Pub Run Easy 4.0 mi 35:49 8:58 9/10/2018 Run Pub Run Easy 4.0 mi 33:25 8:20 9/17/2018 Run Pub Run Easy 4.0 mi 34:52 8:42 9/24/2018 Run Pub Run Easy 4.0 mi 34:37 8:38 10/1/2018 Run Pub Run Easy 3.3 mi 30:08 9:15 10/15/2018 Run Pub Run Easy 4.0 mi 32:56 8:13 10/22/2018 Run Pub Run Easy 4.0 mi 33:18 8:19 10/29/2018 Run Pub Run Easy 4.0 mi 34:04 8:30 11/19/2018 Run Pub Run Easy 4.0 mi 35:11 8:47 11/26/2018 Run Pub Run Easy 4.0 mi 34:00 8:29