Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/23/2014 Run 5 mile loop Easy 5.0 mi 43:32 8:43 2/9/2014 Run 5 mile loop Easy 5.0 mi 42:14 8:23 2/15/2014 Run 5 mile loop Easy 5.1 mi 44:53 8:48 3/11/2014 Run 5 mile loop Easy 5.1 mi 44:11 8:42 3/13/2014 Run 5 mile loop Easy 5.2 mi 45:48 8:49 3/19/2014 Run 5 mile loop Tempo 5.0 mi 42:53 8:34 3/25/2014 Run 5 mile loop Easy 5.0 mi 44:47 8:55 4/24/2014 Run 5 mile loop Easy 5.0 mi 44:50 8:56 5/31/2014 Run 5 mile loop Easy 5.1 mi 43:22 8:36 6/4/2014 Run 5 mile loop Easy 5.0 mi 45:25 9:02 6/17/2014 Run 5 mile loop Easy 5.1 mi 46:56 9:10 6/18/2014 Run 5 mile loop Easy 5.1 mi 46:52 9:08 6/19/2014 Run 5 mile loop Easy 5.1 mi 46:53 9:08 6/21/2014 Run 5 mile loop Easy 8.0 mi 1:12:35 9:04 6/24/2014 Run 5 mile loop Easy 5.1 mi 47:06 9:11 6/27/2014 Run 5 mile loop Easy 5.2 mi 47:13 9:11 7/1/2014 Run 5 mile loop Easy 5.1 mi 48:12 9:23 7/2/2014 Run 5 mile loop Easy 5.2 mi 48:23 9:23 7/3/2014 Run 5 mile loop Easy 5.2 mi 46:35 8:59 7/9/2014 Run 5 mile loop Easy 5.2 mi 47:17 9:11 7/10/2014 Run 5 mile loop Easy 5.1 mi 47:05 9:10 7/14/2014 Run 5 mile loop Easy 5.0 mi 45:31 9:02 7/15/2014 Run 5 mile loop Easy 6.0 mi 54:07 8:59 7/17/2014 Run 5 mile loop Easy 5.4 mi 46:35 8:42 7/22/2014 Run 5 mile loop Easy 5.2 mi 45:56 8:53 7/23/2014 Run 5 mile loop Easy 5.2 mi 46:53 9:04 7/29/2014 Run 5 mile loop Easy 5.1 mi 45:57 8:58 7/30/2014 Run 5 mile loop Easy 5.2 mi 46:24 9:00 7/31/2014 Run 5 mile loop Easy 5.1 mi 45:53 8:56 8/5/2014 Run 5 mile loop Easy 5.1 mi 44:28 8:44 8/6/2014 Run 5 mile loop Easy 5.1 mi 43:43 8:35 8/7/2014 Run 5 mile loop Easy 5.1 mi 44:35 8:45 8/12/2014 Run 5 mile loop Easy 5.1 mi 43:52 8:37 8/13/2014 Run 5 mile loop Easy 5.1 mi 43:40 8:34 8/14/2014 Run 5 mile loop Easy 5.1 mi 43:45 8:34 8/19/2014 Run 5 mile loop Easy 5.1 mi 45:32 8:56 8/20/2014 Run 5 mile loop Easy 5.1 mi 45:00 8:48 8/21/2014 Run 5 mile loop Easy 5.1 mi 47:03 9:13 8/27/2014 Run 5 mile loop Easy 5.1 mi 46:23 9:06 8/29/2014 Run 5 mile loop Easy 5.1 mi 44:33 8:43 9/1/2014 Run 5 mile loop Easy 5.1 mi 42:51 8:25 9/2/2014 Run 5 mile loop Easy 5.1 mi 45:47 8:59 9/3/2014 Run 5 mile loop Easy 5.1 mi 42:20 8:18 9/5/2014 Run 5 mile loop Easy 5.1 mi 43:28 8:32 9/6/2014 Run 5 mile loop Easy 5.1 mi 42:39 8:22 9/8/2014 Run 5 mile loop Easy 5.1 mi 42:21 8:19 9/9/2014 Run 5 mile loop Easy 5.1 mi 43:27 8:31 9/12/2014 Run 5 mile loop Easy 5.1 mi 44:07 8:40 9/16/2014 Run 5 mile loop Easy 5.1 mi 43:18 8:30 9/17/2014 Run 5 mile loop Easy 5.1 mi 43:51 8:36 9/19/2014 Run 5 mile loop Easy 5.1 mi 41:48 8:12 9/23/2014 Run 5 mile loop Easy 5.1 mi 42:21 8:18 9/24/2014 Run 5 mile loop Easy 5.1 mi 42:53 8:25 9/26/2014 Run 5 mile loop Easy 5.1 mi 43:08 8:27 9/30/2014 Run 5 mile loop Easy 5.1 mi 43:12 8:28 10/1/2014 Run 5 mile loop Easy 5.1 mi 43:59 8:38 10/9/2014 Run 5 mile loop Easy 5.1 mi 44:16 8:39 10/11/2014 Run 5 mile loop Easy 5.1 mi 39:48 7:49 10/14/2014 Run 5 mile loop Easy 5.1 mi 42:34 8:21 10/15/2014 Run 5 mile loop Easy 5.1 mi 42:45 8:23 10/16/2014 Run 5 mile loop Easy 5.1 mi 42:39 8:22 10/21/2014 Run 5 mile loop Easy 5.0 mi 39:25 7:53 10/22/2014 Run 5 mile loop Easy 5.0 mi 41:12 8:15 10/23/2014 Run 5 mile loop Easy 5.0 mi 42:04 8:24 10/28/2014 Run 5 mile loop Easy 5.0 mi 42:59 8:35 10/29/2014 Run 5 mile loop Easy 5.0 mi 43:11 8:38 11/6/2014 Run 5 mile loop Easy 5.1 mi 42:57 8:31 11/9/2014 Run 5 mile loop Easy 5.0 mi 40:27 8:04 11/12/2014 Run 5 mile loop Easy 5.0 mi 42:10 8:26 11/13/2014 Run 5 mile loop Easy 5.0 mi 43:15 8:39 11/17/2014 Run 5 mile loop Easy 5.0 mi 42:08 8:25 11/19/2014 Run 5 mile loop Easy 5.0 mi 41:48 8:21 11/20/2014 Run 5 mile loop Easy 5.0 mi 42:41 8:32 12/3/2014 Run 5 mile loop Easy 5.0 mi 42:26 8:27 12/13/2014 Run 5 mile loop Easy 5.0 mi 42:29 8:29 12/16/2014 Run 5 mile loop Easy 5.0 mi 43:45 8:44 12/24/2014 Run 5 mile loop Easy 5.0 mi 43:43 8:42 1/1/2015 Run 5 mile loop Easy 5.0 mi 43:14 8:38 1/21/2015 Run 5 mile loop Easy 5.0 mi 39:51 7:56 2/3/2015 Run 5 mile loop Fartlek 5.0 mi 42:25 8:26 3/7/2015 Run 5 mile loop Easy 5.0 mi 40:03 7:57 3/11/2015 Run 5 mile loop Easy 5.0 mi 40:18 8:02 3/17/2015 Run 5 mile loop 6 x 880's 5.0 mi 41:49 8:20 3/18/2015 Run 5 mile loop Easy 5.0 mi 40:30 8:04 3/21/2015 Run 5 mile loop Easy 5.0 mi 41:47 8:18 3/22/2015 Run 5 mile loop Long 8.0 mi 1:11:15 8:54 4/1/2015 Run 5 mile loop Easy 5.0 mi 43:30 8:38 4/10/2015 Run 5 mile loop Easy 5.0 mi 41:45 8:18 4/15/2015 Run 5 mile loop Easy 5.0 mi 43:01 8:34 4/28/2015 Run 5 mile loop Easy 5.0 mi 42:07 8:23 4/30/2015 Run 5 mile loop Easy 5.0 mi     4/30/2015 Run 5 mile loop Easy 5.0 mi 42:38 8:29 5/20/2015 Run 5 mile loop Easy 5.0 mi 42:52 8:32 5/22/2015 Run 5 mile loop Easy 6.0 mi 49:32 8:14 5/27/2015 Run 5 mile loop Easy 5.1 mi 42:01 8:20 6/18/2015 Run 5 mile loop Easy 5.0 mi 43:39 8:41 6/19/2015 Run 5 mile loop Easy 5.1 mi 43:31 8:38 6/28/2015 Run 5 mile loop Easy 5.1 mi 43:05 8:32 7/14/2015 Run 5 mile loop Easy 4.6 mi 39:23 8:34 7/15/2015 Run 5 mile loop Easy 5.0 mi 42:18 8:25