Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/2/2017 Run 5 mile loop Easy 0.2 mi 1:23 7:17 5/19/2019 Run 5 mile loop Easy 1.5 mi 12:22 8:15 4/26/2019 Run 5 mile loop Easy 2.0 mi 18:15 9:05 4/7/2019 Run 5 mile loop Easy 2.5 mi 22:53 9:10 6/27/2017 Run 5 mile loop Easy 3.0 mi 26:38 8:53 8/12/2016 Run 5 mile loop Easy 3.0 mi 25:54 8:37 12/7/2016 Run 5 mile loop Easy 3.0 mi 24:03 8:00 1/8/2017 Run 5 mile loop Easy 3.0 mi 23:37 7:51 2/5/2017 Run 5 mile loop Easy 3.0 mi 26:05 8:40 10/12/2017 Run 5 mile loop Easy 3.0 mi 26:59 8:58 7/1/2018 Run 5 mile loop Easy 3.0 mi 26:52 8:56 8/5/2018 Run 5 mile loop Easy 3.0 mi 25:55 8:37 4/28/2019 Run 5 mile loop Easy 3.0 mi 27:18 9:05 7/22/2017 Run 5 mile loop Easy 3.0 mi 29:13 9:41 7/21/2017 Run 5 mile loop Easy 3.0 mi 30:25 10:01 1/22/2017 Run 5 mile loop Easy 3.1 mi 27:33 9:02 9/24/2016 Run 5 mile loop Easy 3.1 mi 27:46 9:05 12/2/2016 Run 5 mile loop Race 3.1 mi 25:04 8:07 12/10/2016 Run 5 mile loop Easy 3.1 mi 25:01 8:05 5/11/2017 Run 5 mile loop Easy 3.1 mi 28:05 9:04 7/26/2017 Run 5 mile loop Easy 3.1 mi 30:22 9:48 4/1/2019 Run 5 mile loop Easy 3.1 mi 27:36 8:55 9/30/2017 Run 5 mile loop Easy 3.2 mi 29:31 9:23 2/28/2019 Run 5 mile loop Easy 3.2 mi 29:43 9:18 9/30/2017 Run 5 mile loop Easy 3.2 mi 28:57 9:00 4/14/2016 Run 5 mile loop Easy 3.3 mi 28:10 8:39 5/10/2018 Run 5 mile loop Easy 3.3 mi 28:47 8:45 8/29/2016 Run 5 mile loop Easy 3.3 mi 29:23 8:55 5/28/2017 Run 5 mile loop Easy 3.3 mi 29:08 8:50 5/10/2017 Run 5 mile loop Easy 3.5 mi 31:22 8:58 3/8/2016 Run 5 mile loop Easy 3.7 mi 32:03 8:44 4/5/2019 Run 5 mile loop Easy 3.7 mi 34:48 9:28 7/10/2017 Run 5 mile loop Easy 3.8 mi 34:33 9:13 4/24/2017 Run 5 mile loop Easy 3.8 mi 31:40 8:20 6/17/2017 Run 5 mile loop Easy 3.8 mi 35:14 9:17 6/4/2016 Run 5 mile loop Easy 4.0 mi 35:52 9:00 4/12/2016 Run 5 mile loop Long 4.0 mi 33:45 8:27 9/7/2016 Run 5 mile loop Easy 4.0 mi 35:11 8:48 10/3/2016 Run 5 mile loop Easy 4.0 mi 36:00 9:00 3/2/2017 Run 5 mile loop Easy 4.0 mi 32:49 8:13 4/9/2017 Run 5 mile loop Easy 4.0 mi 34:40 8:40 5/27/2017 Run 5 mile loop Easy 4.0 mi 36:11 9:03 6/7/2017 Run 5 mile loop Easy 4.0 mi 37:37 9:25 6/23/2017 Run 5 mile loop Easy 4.0 mi 37:57 9:30 6/25/2017 Run 5 mile loop Easy 4.0 mi 37:42 9:26 7/2/2017 Run 5 mile loop Easy 4.0 mi 38:19 9:35 7/31/2017 Run 5 mile loop Easy 4.0 mi 37:51 9:28 10/8/2017 Run 5 mile loop Easy 4.0 mi 38:00 9:30 12/22/2017 Run 5 mile loop Easy 4.0 mi 36:26 9:07 8/2/2018 Run 5 mile loop Easy 4.0 mi 36:54 9:14 9/28/2018 Run 5 mile loop Easy 4.0 mi 35:33 8:54 4/25/2019 Run 5 mile loop Easy 4.0 mi 36:28 9:07 5/10/2016 Run 5 mile loop Easy 4.0 mi 36:16 9:03 5/11/2016 Run 5 mile loop Easy 4.0 mi 35:30 8:52 9/12/2016 Run 5 mile loop Easy 4.0 mi 33:15 8:18 11/10/2016 Run 5 mile loop Easy 4.0 mi 33:17 8:19 12/5/2016 Run 5 mile loop Easy 4.0 mi 31:02 7:45 1/29/2017 Run 5 mile loop Easy 4.0 mi 35:01 8:44 2/12/2017 Run 5 mile loop Easy 4.0 mi 34:42 8:40 2/26/2017 Run 5 mile loop Easy 4.0 mi 32:38 8:09 3/12/2017 Run 5 mile loop Easy 4.0 mi 34:10 8:32 7/29/2017 Run 5 mile loop Easy 4.0 mi 39:14 9:48 8/10/2017 Run 5 mile loop Easy 4.0 mi 39:06 9:46 12/26/2017 Run 5 mile loop Easy 4.0 mi 36:22 9:05 1/1/2018 Run 5 mile loop Easy 4.0 mi 37:45 9:25 10/3/2018 Run 5 mile loop Easy 4.0 mi 36:25 9:05 12/1/2018 Run 5 mile loop Easy 4.0 mi 36:23 9:05 12/28/2018 Run 5 mile loop Easy 4.0 mi 36:26 9:06 5/8/2019 Run 5 mile loop Easy 4.0 mi 37:29 9:21 7/17/2019 Run 5 mile loop Easy 4.0 mi 38:28 9:36 3/31/2016 Run 5 mile loop Easy 4.0 mi 34:02 8:28 12/14/2016 Run 5 mile loop Easy 4.0 mi 34:13 8:31 10/30/2016 Run 5 mile loop Easy 4.0 mi 35:58 8:56 1/3/2019 Run 5 mile loop Easy 4.1 mi 36:53 9:03 11/15/2016 Run 5 mile loop Easy 4.2 mi 35:30 8:34 9/20/2017 Run 5 mile loop Hill 4.2 mi 39:04 9:19 9/27/2017 Run 5 mile loop Hill 4.2 mi 39:35 9:23 9/18/2016 Run 5 mile loop Easy 4.3 mi 37:16 8:47 11/16/2017 Run 5 mile loop Easy 4.3 mi 37:10 8:45 11/9/2015 Run 5 mile loop Easy 4.4 mi 37:32 8:37 3/9/2017 Run 5 mile loop Easy 4.5 mi 38:38 8:36 7/14/2019 Run 5 mile loop Easy 4.5 mi 41:11 9:10 2/18/2016 Run 5 mile loop Easy 4.5 mi 38:29 8:32 4/6/2016 Run 5 mile loop Easy 4.5 mi 37:46 8:20 8/21/2016 Run 5 mile loop Easy 4.6 mi 39:06 8:35 1/9/2018 Run 5 mile loop Easy 4.6 mi 42:48 9:22 7/14/2015 Run 5 mile loop Easy 4.6 mi 39:23 8:34 12/1/2016 Run 5 mile loop Easy 4.6 mi 39:00 8:29 8/12/2015 Run 5 mile loop Hill 4.8 mi 41:16 8:36 8/8/2017 Run 5 mile loop Easy 4.8 mi 47:40 9:54 9/25/2018 Run 5 mile loop Easy 4.9 mi 45:27 9:19 12/31/2015 Run 5 mile loop Easy 5.0 mi 42:45 8:36 1/23/2014 Run 5 mile loop Easy 5.0 mi 43:32 8:43 10/21/2014 Run 5 mile loop Easy 5.0 mi 39:25 7:53 10/22/2014 Run 5 mile loop Easy 5.0 mi 41:12 8:15 11/12/2014 Run 5 mile loop Easy 5.0 mi 42:10 8:26 11/13/2014 Run 5 mile loop Easy 5.0 mi 43:15 8:39 8/5/2015 Run 5 mile loop Easy 5.0 mi 43:39 8:44 9/30/2015 Run 5 mile loop Easy 5.0 mi 42:21 8:29 11/24/2015 Run 5 mile loop Easy 5.0 mi 41:32 8:19