Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/30/2015 Run 5 mile loop Easy 5.0 mi     11/2/2017 Run 5 mile loop Easy 0.2 mi 1:23 7:17 5/19/2019 Run 5 mile loop Easy 1.5 mi 12:22 8:15 4/26/2019 Run 5 mile loop Easy 2.0 mi 18:15 9:05 4/7/2019 Run 5 mile loop Easy 2.5 mi 22:53 9:10 1/8/2017 Run 5 mile loop Easy 3.0 mi 23:37 7:51 12/7/2016 Run 5 mile loop Easy 3.0 mi 24:03 8:00 12/10/2016 Run 5 mile loop Easy 3.1 mi 25:01 8:05 12/2/2016 Run 5 mile loop Race 3.1 mi 25:04 8:07 8/12/2016 Run 5 mile loop Easy 3.0 mi 25:54 8:37 8/5/2018 Run 5 mile loop Easy 3.0 mi 25:55 8:37 2/5/2017 Run 5 mile loop Easy 3.0 mi 26:05 8:40 6/27/2017 Run 5 mile loop Easy 3.0 mi 26:38 8:53 7/1/2018 Run 5 mile loop Easy 3.0 mi 26:52 8:56 10/12/2017 Run 5 mile loop Easy 3.0 mi 26:59 8:58 4/28/2019 Run 5 mile loop Easy 3.0 mi 27:18 9:05 1/22/2017 Run 5 mile loop Easy 3.1 mi 27:33 9:02 4/1/2019 Run 5 mile loop Easy 3.1 mi 27:36 8:55 9/24/2016 Run 5 mile loop Easy 3.1 mi 27:46 9:05 5/11/2017 Run 5 mile loop Easy 3.1 mi 28:05 9:04 4/14/2016 Run 5 mile loop Easy 3.3 mi 28:10 8:39 5/10/2018 Run 5 mile loop Easy 3.3 mi 28:47 8:45 9/30/2017 Run 5 mile loop Easy 3.2 mi 28:57 9:00 5/28/2017 Run 5 mile loop Easy 3.3 mi 29:08 8:50 7/22/2017 Run 5 mile loop Easy 3.0 mi 29:13 9:41 8/29/2016 Run 5 mile loop Easy 3.3 mi 29:23 8:55 9/30/2017 Run 5 mile loop Easy 3.2 mi 29:31 9:23 2/28/2019 Run 5 mile loop Easy 3.2 mi 29:43 9:18 7/26/2017 Run 5 mile loop Easy 3.1 mi 30:22 9:48 7/21/2017 Run 5 mile loop Easy 3.0 mi 30:25 10:01 12/5/2016 Run 5 mile loop Easy 4.0 mi 31:02 7:45 5/10/2017 Run 5 mile loop Easy 3.5 mi 31:22 8:58 4/24/2017 Run 5 mile loop Easy 3.8 mi 31:40 8:20 3/8/2016 Run 5 mile loop Easy 3.7 mi 32:03 8:44 2/26/2017 Run 5 mile loop Easy 4.0 mi 32:38 8:09 3/2/2017 Run 5 mile loop Easy 4.0 mi 32:49 8:13 9/12/2016 Run 5 mile loop Easy 4.0 mi 33:15 8:18 11/10/2016 Run 5 mile loop Easy 4.0 mi 33:17 8:19 4/12/2016 Run 5 mile loop Long 4.0 mi 33:45 8:27 3/31/2016 Run 5 mile loop Easy 4.0 mi 34:02 8:28 3/12/2017 Run 5 mile loop Easy 4.0 mi 34:10 8:32 12/14/2016 Run 5 mile loop Easy 4.0 mi 34:13 8:31 7/10/2017 Run 5 mile loop Easy 3.8 mi 34:33 9:13 4/9/2017 Run 5 mile loop Easy 4.0 mi 34:40 8:40 2/12/2017 Run 5 mile loop Easy 4.0 mi 34:42 8:40 4/5/2019 Run 5 mile loop Easy 3.7 mi 34:48 9:28 1/29/2017 Run 5 mile loop Easy 4.0 mi 35:01 8:44 9/7/2016 Run 5 mile loop Easy 4.0 mi 35:11 8:48 6/17/2017 Run 5 mile loop Easy 3.8 mi 35:14 9:17 5/11/2016 Run 5 mile loop Easy 4.0 mi 35:30 8:52 11/15/2016 Run 5 mile loop Easy 4.2 mi 35:30 8:34 9/28/2018 Run 5 mile loop Easy 4.0 mi 35:33 8:54 6/4/2016 Run 5 mile loop Easy 4.0 mi 35:52 9:00 10/30/2016 Run 5 mile loop Easy 4.0 mi 35:58 8:56 10/3/2016 Run 5 mile loop Easy 4.0 mi 36:00 9:00 5/27/2017 Run 5 mile loop Easy 4.0 mi 36:11 9:03 5/10/2016 Run 5 mile loop Easy 4.0 mi 36:16 9:03 12/26/2017 Run 5 mile loop Easy 4.0 mi 36:22 9:05 12/1/2018 Run 5 mile loop Easy 4.0 mi 36:23 9:05 10/3/2018 Run 5 mile loop Easy 4.0 mi 36:25 9:05 12/22/2017 Run 5 mile loop Easy 4.0 mi 36:26 9:07 12/28/2018 Run 5 mile loop Easy 4.0 mi 36:26 9:06 4/25/2019 Run 5 mile loop Easy 4.0 mi 36:28 9:07 1/3/2019 Run 5 mile loop Easy 4.1 mi 36:53 9:03 8/2/2018 Run 5 mile loop Easy 4.0 mi 36:54 9:14 11/16/2017 Run 5 mile loop Easy 4.3 mi 37:10 8:45 9/18/2016 Run 5 mile loop Easy 4.3 mi 37:16 8:47 5/8/2019 Run 5 mile loop Easy 4.0 mi 37:29 9:21 11/9/2015 Run 5 mile loop Easy 4.4 mi 37:32 8:37 6/7/2017 Run 5 mile loop Easy 4.0 mi 37:37 9:25 6/25/2017 Run 5 mile loop Easy 4.0 mi 37:42 9:26 1/1/2018 Run 5 mile loop Easy 4.0 mi 37:45 9:25 4/6/2016 Run 5 mile loop Easy 4.5 mi 37:46 8:20 7/31/2017 Run 5 mile loop Easy 4.0 mi 37:51 9:28 6/23/2017 Run 5 mile loop Easy 4.0 mi 37:57 9:30 10/8/2017 Run 5 mile loop Easy 4.0 mi 38:00 9:30 7/2/2017 Run 5 mile loop Easy 4.0 mi 38:19 9:35 7/17/2019 Run 5 mile loop Easy 4.0 mi 38:28 9:36 2/18/2016 Run 5 mile loop Easy 4.5 mi 38:29 8:32 3/9/2017 Run 5 mile loop Easy 4.5 mi 38:38 8:36 12/1/2016 Run 5 mile loop Easy 4.6 mi 39:00 8:29 9/20/2017 Run 5 mile loop Hill 4.2 mi 39:04 9:19 8/21/2016 Run 5 mile loop Easy 4.6 mi 39:06 8:35 8/10/2017 Run 5 mile loop Easy 4.0 mi 39:06 9:46 7/29/2017 Run 5 mile loop Easy 4.0 mi 39:14 9:48 7/14/2015 Run 5 mile loop Easy 4.6 mi 39:23 8:34 10/21/2014 Run 5 mile loop Easy 5.0 mi 39:25 7:53 9/27/2017 Run 5 mile loop Hill 4.2 mi 39:35 9:23 10/11/2014 Run 5 mile loop Easy 5.1 mi 39:48 7:49 1/21/2015 Run 5 mile loop Easy 5.0 mi 39:51 7:56 3/7/2015 Run 5 mile loop Easy 5.0 mi 40:03 7:57 3/11/2015 Run 5 mile loop Easy 5.0 mi 40:18 8:02 11/9/2014 Run 5 mile loop Easy 5.0 mi 40:27 8:04 3/18/2015 Run 5 mile loop Easy 5.0 mi 40:30 8:04 3/1/2016 Run 5 mile loop Easy 5.0 mi 40:59 8:09 8/21/2015 Run 5 mile loop Easy 5.0 mi 41:00 8:10 7/14/2019 Run 5 mile loop Easy 4.5 mi 41:11 9:10 10/22/2014 Run 5 mile loop Easy 5.0 mi 41:12 8:15 1/25/2017 Run 5 mile loop 6 x 880's 5.0 mi 41:15 8:13 8/12/2015 Run 5 mile loop Hill 4.8 mi 41:16 8:36