Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/30/2015 Run 5 mile loop Easy 5.0 mi     11/2/2017 Run 5 mile loop Easy 0.2 mi 1:23 7:17 12/5/2016 Run 5 mile loop Easy 4.0 mi 31:02 7:45 10/11/2014 Run 5 mile loop Easy 5.1 mi 39:48 7:49 1/8/2017 Run 5 mile loop Easy 3.0 mi 23:37 7:51 10/21/2014 Run 5 mile loop Easy 5.0 mi 39:25 7:53 1/21/2015 Run 5 mile loop Easy 5.0 mi 39:51 7:56 3/7/2015 Run 5 mile loop Easy 5.0 mi 40:03 7:57 12/7/2016 Run 5 mile loop Easy 3.0 mi 24:03 8:00 3/11/2015 Run 5 mile loop Easy 5.0 mi 40:18 8:02 3/18/2015 Run 5 mile loop Easy 5.0 mi 40:30 8:04 11/9/2014 Run 5 mile loop Easy 5.0 mi 40:27 8:04 12/10/2016 Run 5 mile loop Easy 3.1 mi 25:01 8:05 12/2/2016 Run 5 mile loop Race 3.1 mi 25:04 8:07 2/26/2017 Run 5 mile loop Easy 4.0 mi 32:38 8:09 3/1/2016 Run 5 mile loop Easy 5.0 mi 40:59 8:09 8/21/2015 Run 5 mile loop Easy 5.0 mi 41:00 8:10 9/19/2014 Run 5 mile loop Easy 5.1 mi 41:48 8:12 1/25/2017 Run 5 mile loop 6 x 880's 5.0 mi 41:15 8:13 3/2/2017 Run 5 mile loop Easy 4.0 mi 32:49 8:13 4/7/2016 Run 5 mile loop Easy 5.1 mi 41:26 8:13 5/22/2015 Run 5 mile loop Easy 6.0 mi 49:32 8:14 1/3/2017 Run 5 mile loop Easy 6.0 mi 49:46 8:15 10/22/2014 Run 5 mile loop Easy 5.0 mi 41:12 8:15 5/19/2019 Run 5 mile loop Easy 1.5 mi 12:22 8:15 10/1/2015 Run 5 mile loop Easy 5.0 mi 41:30 8:17 11/13/2015 Run 5 mile loop Easy 5.0 mi 41:29 8:17 4/10/2015 Run 5 mile loop Easy 5.0 mi 41:45 8:18 9/3/2014 Run 5 mile loop Easy 5.1 mi 42:20 8:18 9/23/2014 Run 5 mile loop Easy 5.1 mi 42:21 8:18 3/21/2015 Run 5 mile loop Easy 5.0 mi 41:47 8:18 9/12/2016 Run 5 mile loop Easy 4.0 mi 33:15 8:18 8/31/2015 Run 5 mile loop Easy 6.0 mi 49:51 8:18 11/19/2015 Run 5 mile loop Easy 6.0 mi 49:52 8:18 11/10/2016 Run 5 mile loop Easy 4.0 mi 33:17 8:19 9/8/2014 Run 5 mile loop Easy 5.1 mi 42:21 8:19 11/24/2015 Run 5 mile loop Easy 5.0 mi 41:32 8:19 3/19/2017 Run 5 mile loop Easy 5.0 mi 41:39 8:19 1/23/2016 Run 5 mile loop Easy 5.0 mi 41:40 8:20 4/6/2016 Run 5 mile loop Easy 4.5 mi 37:46 8:20 5/27/2015 Run 5 mile loop Easy 5.1 mi 42:01 8:20 8/27/2015 Run 5 mile loop Easy 5.0 mi 41:53 8:20 3/17/2015 Run 5 mile loop 6 x 880's 5.0 mi 41:49 8:20 4/24/2017 Run 5 mile loop Easy 3.8 mi 31:40 8:20 1/17/2017 Run 5 mile loop Easy 6.0 mi 50:07 8:21 12/8/2016 Run 5 mile loop Easy 5.0 mi 42:03 8:21 11/19/2014 Run 5 mile loop Easy 5.0 mi 41:48 8:21 10/14/2014 Run 5 mile loop Easy 5.1 mi 42:34 8:21 7/16/2015 Run 5 mile loop Easy 5.3 mi 43:50 8:21 9/6/2014 Run 5 mile loop Easy 5.1 mi 42:39 8:22 10/16/2014 Run 5 mile loop Easy 5.1 mi 42:39 8:22 3/28/2016 Run 5 mile loop Easy 6.0 mi 50:16 8:22 9/15/2015 Run 5 mile loop Easy 5.0 mi 42:10 8:22 4/28/2015 Run 5 mile loop Easy 5.0 mi 42:07 8:23 12/24/2016 Run 5 mile loop Long 8.0 mi 1:07:05 8:23 5/18/2016 Run 5 mile loop Easy 5.1 mi 42:44 8:23 2/9/2014 Run 5 mile loop Easy 5.0 mi 42:14 8:23 2/16/2016 Run 5 mile loop Easy 5.0 mi 41:59 8:23 10/15/2014 Run 5 mile loop Easy 5.1 mi 42:45 8:23 12/8/2015 Run 5 mile loop Easy 5.1 mi 42:20 8:23 11/20/2015 Run 5 mile loop Easy 5.7 mi 47:47 8:23 12/3/2016 Run 5 mile loop Easy 6.0 mi 50:24 8:24 11/18/2016 Run 5 mile loop Easy 5.0 mi 41:56 8:24 10/23/2014 Run 5 mile loop Easy 5.0 mi 42:04 8:24 9/1/2014 Run 5 mile loop Easy 5.1 mi 42:51 8:25 11/20/2016 Run 5 mile loop Easy 5.0 mi 42:22 8:25 2/15/2016 Run 5 mile loop Easy 6.0 mi 50:32 8:25 9/24/2014 Run 5 mile loop Easy 5.1 mi 42:53 8:25 7/15/2015 Run 5 mile loop Easy 5.0 mi 42:18 8:25 11/17/2014 Run 5 mile loop Easy 5.0 mi 42:08 8:25 2/22/2017 Run 5 mile loop Easy 5.0 mi 42:08 8:25 1/11/2017 Run 5 mile loop Fartlek 5.0 mi 42:12 8:26 12/27/2016 Run 5 mile loop Easy 5.0 mi 42:13 8:26 2/3/2015 Run 5 mile loop Fartlek 5.0 mi 42:25 8:26 11/12/2014 Run 5 mile loop Easy 5.0 mi 42:10 8:26 12/3/2014 Run 5 mile loop Easy 5.0 mi 42:26 8:27 4/12/2016 Run 5 mile loop Long 4.0 mi 33:45 8:27 12/10/2015 Run 5 mile loop Easy 5.1 mi 42:37 8:27 9/26/2014 Run 5 mile loop Easy 5.1 mi 43:08 8:27 1/7/2016 Run 5 mile loop Easy 5.0 mi 42:28 8:27 10/28/2015 Run 5 mile loop Easy 5.0 mi 42:18 8:27 11/13/2016 Run 5 mile loop Easy 6.0 mi 50:45 8:27 12/7/2015 Run 5 mile loop Easy 5.0 mi 42:19 8:27 3/10/2016 Run 5 mile loop Easy 5.1 mi 42:40 8:27 12/6/2016 Run 5 mile loop Easy 5.1 mi 42:40 8:27 2/28/2017 Run 5 mile loop Easy 5.5 mi 46:44 8:28 1/5/2016 Run 5 mile loop Easy 5.1 mi 43:17 8:28 9/30/2014 Run 5 mile loop Easy 5.1 mi 43:12 8:28 4/13/2016 Run 5 mile loop Easy 5.0 mi 42:32 8:28 12/11/2016 Run 5 mile loop Long 6.0 mi 50:51 8:28 3/31/2016 Run 5 mile loop Easy 4.0 mi 34:02 8:28 2/11/2016 Run 5 mile loop Easy 5.2 mi 43:36 8:28 9/29/2016 Run 5 mile loop Easy 5.0 mi 42:20 8:28 9/30/2015 Run 5 mile loop Easy 5.0 mi 42:21 8:29 1/7/2017 Run 5 mile loop Long 10.0 mi 1:24:48 8:29 10/30/2015 Run 5 mile loop Easy 5.1 mi 42:47 8:29 4/30/2015 Run 5 mile loop Easy 5.0 mi 42:38 8:29 12/1/2016 Run 5 mile loop Easy 4.6 mi 39:00 8:29 12/13/2014 Run 5 mile loop Easy 5.0 mi 42:29 8:29 7/29/2016 Run 5 mile loop Easy 5.0 mi 42:45 8:29