| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Run |
PRCC Group Run |
Easy |
7.5 mi |
1:08:43 |
9:14 |
 |
| 8/7/2016 |
Run |
PRCC Group Run |
Easy |
6.5 mi |
55:14 |
8:34 |
|
| 7/17/2016 |
Run |
PRCC Group Run |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 7/10/2016 |
Run |
PRCC Group Run |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 7/3/2016 |
Run |
PRCC Group Run |
Easy |
6.2 mi |
58:29 |
9:30 |
|
| 6/26/2016 |
Run |
PRCC Group Run |
Easy |
6.5 mi |
58:09 |
8:56 |
|
| 6/5/2016 |
Run |
PRCC Group Run |
Easy |
5.5 mi |
52:32 |
9:34 |
|
| 5/22/2016 |
Run |
PRCC Group Run |
Easy |
6.6 mi |
59:56 |
9:09 |
|
| 5/15/2016 |
Run |
PRCC Group Run |
Easy |
6.5 mi |
59:10 |
9:08 |
|
| 4/12/2016 |
Run |
PRCC Group Run |
Tempo |
6.0 mi |
49:04 |
8:14 |
|
| 4/10/2016 |
Run |
PRCC Group Run |
Long |
9.0 mi |
1:15:43 |
8:24 |
|
| 4/5/2016 |
Run |
PRCC Group Run |
Fartlek |
7.1 mi |
1:00:57 |
8:38 |
|
| 3/29/2016 |
Run |
PRCC Group Run |
Hill |
4.8 mi |
40:32 |
8:25 |
|
| 3/26/2016 |
Run |
PRCC Group Run |
Long |
9.1 mi |
1:16:11 |
8:25 |
|
| 2/28/2016 |
Run |
PRCC Group Run |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
|